Get creative with your Healthy Monday exercise regimen today by turning household objects into free weights! Who needs a gym when you've got soup cans? ow.ly/g7K050RhaUz

Celebrate #EarthDay and get a workout by starting a garden this Healthy Monday! Gardening is a great way to add low-impact exercise to your day, and you'll have some delicious rewards for sticking with your routine. ow.ly/soao50Rh7Ri

Find motivation to get moving this Healthy Monday with words of affirmation! Get inspired at: ow.ly/J3eB50Reyum

Don’t let that hard-core runner convince you otherwise: Walking is real exercise. It's easier, more accessible, and may be the best exercise to start off with if you want to start a new Healthy Monday habit. Learn more about the benefits of walking at: ow.ly/Jc2X50R8mUO

Make fitness a family affair by making time to #MoveItMonday together this Healthy Monday! Try the fun group fitness ideas at: ow.ly/AMV450R4xf6

Falling asleep can be difficult, especially if you’re stressed, anxious, or uncomfortable, but there’s a natural sleep aid that’s easy and accessible to everyone — exercise. See how you can exercise your way to a good night's sleep this Healthy Monday at: ow.ly/AqNW50QYZNc

Want to add a little more structure to your Healthy Monday fitness routine? Get SMART! Here's how the SMART system can help you stay committed to your fitness goals: ow.ly/fsYH50QTw3g

What you eat before and after you exercise is almost as important as the workout itself. This Healthy Monday, plan some meals around your workouts. Learn more at: ow.ly/sKOf50QO4hg

You don’t need a gym to fit in a Healthy Monday workout. You’ve got all the equipment you need right in your home kitchen! Find a few kitchen exercises you can try at: ow.ly/QPKT50QK5GK

All forms of exercise — from walking and jogging to yoga and weight lifting — can help reduce feelings of anxiety and stress. Get active this Healthy Monday and work out some stress while you're working out. ow.ly/232H50QGJvm

Sitting at a desk all day can lead to chronic pain, so why not mix things up with a few Healthy Monday activities? Adding some stretching, walking, and even meditation can help keep you limber. Get started with the simple ideas at: ow.ly/v5XG50QCQPX

Are you struggling to keep up your resolution to be more active? Think smaller! There are many ways you can add more movement into your daily routine without taking a trip to the gym. Try a few of these ideas this Healthy Monday: ow.ly/HMKJ50QzGOC

Set the intention to “spice up” your daily walk this Healthy Monday with different strength-building, mindfulness, and breathing techniques that can be adapted to each individual’s comfort and ability level. Find out how at: ow.ly/lghJ50QwUFC

Commit to a month of Healthy Monday workouts to help your heart thrive for #HeartMonth ! Learn how even a light #MoveItMonday workout can make a difference in reducing your risk of heart disease at: ow.ly/2fP950QuUos

Physical activity isn't just good for your body, it's also good for your mind, especially when it comes to fighting stress. Find out how a little Healthy Monday exercise can help you start your week stress-free at: ow.ly/s6bO50QsziR #MoveItMonday

Every wellness journey starts with a single step... and then another. Find a creative way to add more steps to your Healthy Monday at: ow.ly/9lA950QqqjR #MoveItMonday

Get on track for a healthy 2024 by resolving to move more every #MoveItMonday . Here are just a few of the benefits you can expect to see from regular physical activity. ow.ly/gRWI50Qom19

Did you resolve to start your week with #MoveItMonday in the New Year but aren't sure how much more you should be moving? Don't worry, we've got you covered! Find out what counts as physical activity and how much experts recommend you should be doing at: ow.ly/aLbI50QiVcM

Push-ups are the perfect without-a-gym exercise that can be tuned to your fitness level and targeted to hit a wide variety of muscle groups. Find out which push-up form is right for you this #MoveItMonday and start working that core! ow.ly/TY1C50QiMtG

Music and exercise go together like peanut butter and jelly. Do you have a favorite #MoveItMonday workout playlist? It’s worth putting one together. Exercising to music has some big, scientifically-proven benefits: ow.ly/WPCb50QiLbm