It’s ‘Give Something Away Day’! I give clothes away, then spend half hour looking for & remember I gave it away! 😂 ~ Katherine Dines 📻 On air  2-7pm ☎️ 613-750-1100 📱 10 0 30  🎙️ record msg on FREE iHeartRadio app! 🎧 MOVE100Ottawa.ca or FREE iHeartRadio app!

Ariana Grande and Josh Gad have been announced to lead in the upcoming animated film adaption of Dr. Seuss’ “Oh, the Places You’ll Go!” 🤩🥹💚 The film is set to release March 17, 2028. [Via X/ Warner Bros. ]

MOVE 100’s Happy Hour (5-6pm) with Katherine Dines 😃 Every day this week, you have a chance to WIN 4 tix for The 76th Glengarry Highland Games (Aug 1 & 2). Just share your FEEL GOOD VIBES by recording on the FREE iHeartRadio app or text 10 0 30 (std rates apply). #Ottawa

The 76th Glengarry Highland Games take place Aug 1 & 2 🏴󠁧󠁢󠁳󠁣󠁴󠁿 And MOVE 100 wants you to experience the outstanding display of music, dance, sports, fiddling, pageantry, and tradition. ➡ Share a feel good moment for Katherine Dines Happy Hour (5-6PM) to be entered to WIN passes!

24-hour health food convenience store to open in Ottawa’s ByWard Market ctvnews.ca/ottawa/article…

How creative have you been to stay cool during a heat wave? 🥵 Listen 👇 for an affordable and strange DIY hack! 😂 ~ Katherine Dines iheart.com/podcast/269-ka… Katherine Dines - Sound Bites | iHeart

Have you taken time off this year? Are you planning to? Listen 👇 for details on why it’s vital for the health of your brain & your overall wellbeing! ~ Katherine Dines iheart.com/podcast/269-ka… Katherine Dines - Sound Bites | iHeart

July 18 and 19 is Buy One Get One Free at Thrive Select Thrift! 🎉 Some exclusions apply. For more information, contact us at 613-621-4776!

🍩☕️ Camp Day is coming! Tomorrow (July 16th) when you buy a Tims coffee, 100% of proceeds are donated to Tims Camps to help empower youth. 🫶 The bigger the coffee, the bigger the donation! #Ottawa Tim Hortons timscamps.com

July 16th is Tim Hortons Camp Day! 😃 When you buy a Tims coffee, 100% of proceeds are donated to Tims Camps to help empower youth! The Ottawa Ottawa Senators are joining the fun! Details 👇 #TimHortonsCampDay nhl.com/senators/news/…

Hi. 🙆‍♀️ #SophieandJeff

Today is Camp Day! 🏕 Buy a hot or iced coffee at your local Tims and 100% of proceeds will help empower youth. ☕ The bigger the coffee, the bigger the donation! You can also purchase a Camp Day donut for $2 or buy a Camp Day bracelet! 🍩

👍🏻 or 👎🏻 Sophie & Jeff review the new Mexican cantina “Casa Loco” at Bluesfest. Is it worth it? 🍹 #SophieandJeff #OttawaBluesfest #Ottawa #Bluesfest #summer #summerconcerts #live #livemusic #hozier #mexican #cantina #margarita

It's Hot Dog Day - So look for a couple of questions about the tube steak! #thousanddollarminute #SophieandJeff

Today is Camp Day! 🏕 Buy a hot or iced coffee at your local Tims and 100% of proceeds will help empower youth. ☕ The bigger the coffee, the bigger the donation! You can also purchase a Camp Day donut for $2 or buy a Camp Day bracelet! 🍩

Black Fly is celebrating their 20-year anniversary and taking things to the MAXX with MOVE 100’s Black Fly Days! 🎉 Your chance to win 1 of 10 weekly Prize packs - includes Chilly Moose 12L Cooler, Bluetooth Speaker, 20th Anniversary Shirt & Hat! 😎👇 moveradio.ca/ottawa/contest…

Simple Plan - Summer Paradise ☀️, Bryan Adams - Summer Of ‘69, Harry Styles - Watermelon Sugar 🍉 I could be here all day! Your turn👇! ~ Katherine Dines

It’s ‘Hot Dog Day’ 🌭 What’s on yours? Mine has to have mustard, ketchup, mustard, pickles & onions! ~ Katherine Dines #HotDogDay

The internet melted into stan pudding when #Beyoncé invited Miley Cyrus on stage for her tour stop in Paris, but what was the moment like for Miley herself? She take us behind the scenes on the viral duet moment of the year tonight on On Air/Ryan Seacrest

📢 Hey music lovers! MOVE 100 wants YOUR opinion! ✅ Tell us what music you love ❤️ and what songs you don't 😬. You could WIN $500 for sharing your musical tastes! 💰 Become a MOVE Music Influencer – it takes just a few minutes! Sign up now: tinyurl.com/4wmrf8uv #Ottawa