Please give some time and money to this... its for people like Spro, my daddy, he is now in a home and doesn't know who anyone is anymore. Help other families to be more fortunate than we have been.... maybe if the UK... justgiving.com/fundraising/Re…

Dream living up the Glenridding Valley! What a summer so far ☀️🤗 Rebecca Patterson RachaelDavid Sproson Kim Ward

Any friends out there who are graphic designers spare a few hours today or tomorrow? I need a design reworking into a vector/eps format.

Any friends out there fancy helping me and a friend out on Leg 4 of the BGR, Thursday morning this week. Start at 8:55 from Wasdale, transport there arranged. 23hr pace.

Great weekend so far! Mrs S (Nicky Sproson) did the local Boundary Walk (around Patterdale Boundary) in 10:20 #RockOn #SheOnIt Whilst Mrs S was out in the Fells running with Hilary Barber, Winter and I decided... facebook.com/outdoorwarehou…

So it’s not my best terrain in places, but it’s an amazing experience and still ultimately a great course. I did the L50 two years ago and finished in 29th place in a time around 9:35. This year I managed... facebook.com/10000110313060…

Yesterday’s fun at Cilan Head on The Lleyn Peninsula with Isaac Ravenhill #Battered | #SkimBoarding | #NorthWales

David, affectionately known as Spro to most, passed away peacefully in his sleep on Monday 13th August 2018. Spro was the best father and friend anyone could ever have had. He will be missed and cherished for... facebook.com/10000110313060…

Do YOU need a mint condition caravan?? Hurry, only 1 to sell 😱😉 facebook.com/story.php?stor…

Winters first Autumn ⛺️ camping mission to Eagle Crag and the ‘Z’ crystal mine there. (pokemon for the uninitiated 😂) He told me when I got back from the Faroes we were going this and kept it in his head whilst... facebook.com/10000110313060…

Great to get a couple of images in this article by Jimmy Petterson about skiing at Yad Moss and Lake District Ski Club, but the images from me are about the skiing beyond the tow's in our beloved Red Tarn Bowl... facebook.com/outdoorwarehou…

Yes... yes yes 🤩😜🤩😜 youtu.be/XXlZfc1TrD0

What a gem youtu.be/DohRa9lsx0Q

I've booked on this sientries.co.uk/event.php?even…

Sunday’s mission: get Winter outside! Method: entice him with thought of ice axes and hopefully a little ice left on Rowten Beck. Nics wasn’t so happy, so she went home 🏠🥴 Winter loved Ghyll scrambling with... facebook.com/outdoorwarehou…

Excellent service from these guys. We had a minor complaint and we were treated like royalty. Email, then phone call, then a replacement product was sent out the same day and received the following day. I would... facebook.com/outdoorwarehou…

Jan is an amazingly skilled craftsman and very meticulous, he has mended, built and crafted many things for me and I’d fully recommend his services

Some of the best organised ultra events in the UK 🇬🇧

I'm going to the National Running Show with Nicky Sproson. I'm daft enough to be talking on stage and if you are daft enough to want to hear me speak, then use this code TODAY: BFSPEAKER - to get a free pass... facebook.com/outdoorwarehou…

Nicky Sproson we need to do this for Patterdale facebook.com/story.php?stor…