Want boulder shoulders?
Save and try these👇🏼

Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you reverse it, here are 7 simple steps that can:

Testing shouldn’t be optional, it’s necessary in retention marketing.

It’s not just important. It’s essential.

Here's the 6 steps to help you test and optimize your next email:

Step 1. Start by Defining Goals

Observe the situation → Define a problem → Set a goal

START

Abs Circuit👇🏼

This is Robert Dyrdek.

He's an MTV star, podcaster, ex-pro skateboarder, fitness freak, & investor with $350M net worth.

A future billionaire who tracks EVERY minute & wants to live 1 Million hours on earth.

Breakdown of his system (🧵)

What women truly crave for in the bedroom

A Thread 🧵

Perfect push-ups

Nutrition 101 in 25 sentences.

Trust me, they didn't teach you this in school:

Ways to captivate a woman and make her intimately addicted to you

A Thread 🧵

Before Age 35, set aside 15 minutes a day to learn these skills, that are hard to learn but will pay off forever...

1.

Certain mistakes you should refrain from when eating that co*chie

A Thread 🧵