🩺 Sports medicine You're attending an athlete (triathlete) with acute onset of: 🌬️heavy breathing 😷productive cough 🩸 blood stained sputum. Upon auscultation you hear crackles over both lung fields, and SpO2 is 92%. What is your diagnosis? What do you do? A thread -> 🧵

Physical activity is 1.5 times more effective at improving symptoms of depression, anxiety and distress compared to antidepressants. bjsm.bmj.com/content/early/…

If you've got kids doing Nordics, then normalising to bodyweight is a better way to compare progress as they age/develop-seems that about 4.5N/kg is the average, & this is similar for adults, but varies according to sport Big shift put in by Evan Jeanguyot to get this one up

Physio Network Madhan Ramanathan StrengthCoachTherapy Uphill running? Interactive figure here for what biceps does running up & downhill, at different speeds & different bodyweights: whiteley.work//wp-content/up… (speed matters more than anything else) Other leg muscles here if it's of interest:whiteley.work

Are electrolytes important for athletes? bit.ly/3P7WBvL Read the blog for an overview of electrolytes and athletic performance

📢 ANYONE CAN SAVE A LIFE ❗ How to recognize Sudden Cardiac Arrest in Athletes 👏 This 2-minute video is a must watch for anyone who works with athletes ▶️ Watch now and share bit.ly/45ZKf27 UW Sports Cardiology Parent Heart Watch NickofTimeFoundation Jon Drezner

🤔 At what running velocities do hamstring injuries occur at? Info can guide prevention strategies, training programmes, rehabilitation and RTP protocols. That and more (#adductor #calf #quadriceps) in this recently published JSAMS paper 👇🏻👀 tinyurl.com/yckt5ehp

The findings pushed for a trial of enhancing the ACL's capacity for healing by putting it in 90° of one flexion for 4 weeks, 24/7 and then progressively increasing range. DVT prophylaxis is key

Preliminary results from the first 300 along with patient feedback

Mismatch between expectations and reality of patients and clinicians mean we have to work on communication

The beverage hydration index is a measure for how well the body retains fluid after exercise with different beverages. Some surprises?? Read the blog on bit.ly/2X6nxXI

This makes sense 🫵 4 phases of transition from #acute to #ChronicPain In this paper (published in the prestigious journal Neuron), the #brain circuitry and their interactions across the phases are illustrated in human brain imaging studies. Check this thread 👇1/9

🌟Pubic symphysis maturation is important to understand in the assessment of groin pain! 🩻 Check out our new article on the stages of maturation based on X-rays. Open Access👇 ejradiology.com/article/S0720-…

Combining Heat and Altitude Training to Enhance Temperate, Sea-Level Performance doi.org/10.1123/ijspp.…

Amazing to receive this news ⬇️⬇️ This course is recognised by The Centre for Advancing Practice as meeting the FCP Roadmap Stage 1 and 2 requirements and evidence of successful completion meets current requirements for First Contact Practice Liverpool Hope University Liverpool Hope School of Health and Sport Sciences

Exercise OPTIONS for Tibialis Posterior Tendinopathy. Exercise selection (if appropriate and indicated), parameters, and use of shoe wear will obviously vary based on stage of rehab, symptoms, function, goals, etc. Learn more: e3rehab.com/tibialisposter…

Plus que quelques places disponibles... ➡️ motion-lab.ch/femmesportive

⚠️ 1 in 10 people will experience plantar fasciopathy 👣 But how can we best treat it? 🤷‍♂️ This #BJSMBlog summarises the recently published FIX-Heel Trial 📄 Find out more ➡️ bit.ly/3McGFJM

Consultez nos formations : motion-lab.ch/formation/

📢 Formation exclusive avec Enda King PhD chez MotionLab ! 🎯 📅 6-7 juin 2025 | 📍 Mont-sur-Lausanne Advanced Rehabilitation Strategies for Lower Limb Injuries in Sport 🔗 motion-lab.ch/formationendak…