The days only get brighter from here! Please give yourself a big boost and get outside in the daylight today - even when it's cold the benefits to our mental and physical health are so positive - just don't forget your scarf!

News Flash! There is no such thing as perfect! All we hope to do everyday is the best we can - with kindness.

We wish you all a very Happy Holidays and that you get a Moment or two with your favourite people (or pets!)

Happy New Year! We hope you are doing what makes you happy today!! Little changes add up over time, so you don't have to reach for the kale juice and yoga mat right away! we loved these wise words from our friend Katie Kirby

Every day is a good day to say thank you.

We call it 'eating the frog' The idea that you have that one big task to do (the frog) and if you complete it first thing in the morning (eat it) it makes the rest of your day easier! What's your frog today? - Eat it!

Keeping it simple with the Moment Pebble. Tap, Breathe, Relax, Repeat Details in bio, use PEBBLE23 for 23% off this month

It might be a lesson from the 3rd century, but a stoic quote needs no explanation.

We have gone all sleek and stylish today, all cool, calm collected...! No hustle or bustle or stress at this desk! Use code PEBBLE23 to get 23% off at checkout.

Just our weekly reminder, that small changes add up to big change overtime. A positive daily routine sets you up not just for a better day, it can set you up for a better life. Sage words from FM Alexander the inspiration behind the Alexander technique.

Happy Monday - Have a Good Day!

Already!! As the month flips over it might be tempting to reflect back on intentions set, or resolutions not kept to.... its all OK. Now is always the best time to start.

Happy Self Care Day! True love starts with ourselves. Big hugs to you al

Small steps over time create long lasting change... Have a great week everyone.

If only we were all mind readers....!

Yes... that includes you!

Pause, Breathe, Relax, Repeat 'We all need to remember to take a few seconds every day to ground ourselves in the moment, and this pebble helps us achieve just that.' Ella, UK

FACT! Make sure to take a Moment over the weekend.

We may not always be able to control situations that arise in our live, but we always have the power to choose how we respond. Dennis Kimbro

Deep breaths! Lots of deep breaths! Rebekah