She has already lost the automatic promotion which she deserves. Fight on MaMkhize

We serve a Mighty living God#ComeLetUsPray

#90dayswithoutsugar

Mpendle to Bulwer training run.

Potholes are costing us. Responsible department must pay for tyres damaged

Zulu Omnyama

Tracking Mndeni Zulu in the Totalsports Two Oceans Marathon. Check it out! rtrt.me/ulink/SSPLA/SS… #TTOM2022

I'm so proud of my Totalsport Two Oceans Marathon Silver Medal.

#TTOM. Doing 3:59:59 a last runner to do sub 4 hours. It was amazing for me. Totalsports Two Oceans Marathon 2022 Edition joom.ag/EAWd

Kwelera race

2 weekends coming up of athletics tv commentary! Sunday 8 May: Durban International Marathon inc Sa Marathon Champs Sunday 15 May: Cape Town 10K with an epic field assembled Road running in our country getting more & more tv time is great for the sport we love! ❤️

Count down for my 13th Comrades Marathon

#ComradesMarathon2022 few hours left. Help me God.

Rural roads also abandoned by government. You sleep on the road if it's raining.

N3 accident before Umlaas Road towards to Pietermaritzburg