“Emotions are great servants but poor masters.” — Kajana Cetshwayo

Depression can affect people of any age, but it can be confusing because it often looks different in children, teens, and adults. Knowing the signs of depression and how they differ across age ranges can better equip you to get your child help if needed.
childmind.org/article/depres…

…sychologytoday-com.cdn.ampproject.org/c/s/www.psycho…

Locked in #2024season #mlb

We are excited to share our vision for the future of Royals baseball in the heart of Kansas City.

Celebrating girls and women in sports today and every day! 🥎💙

Our full-length documentary, Not Good Enough, will be airing this Thursday night at 7 p.m. CT on Kansas City PBS.

As part of our Shut Out the Sitgma initiative, Not Good Enough explores the toll perfectionism takes on youth athletes and their mental health.

The best way to neutralize our natural impatience is to cultivate a kind of pleasure in pain – like an athlete, you come to enjoy rigorous practice, pushing past your limits, and resisting the easy way out.”

Good Morning America reports on research by Daniel Pine, MD, a member of our Scientific Research Council, showing how treating anxious kids with cognitive behavior therapy (CBT)  actually reduces the activity in the brain associated with anxiety.

goodmorningamerica.com/wellness/video…

Calmness is a love language.

We are excited to announce that in recognition of #BlackHistoryMonth , we will once again be covering admission to the Negro Leagues Baseball Museum for the entire month of February!

headsupguys.org/signs-of-anxie… via HeadsUpGuys #BetterStartsHere Signs of Anxiety in Men

Allow us to reintroduce ourselves! 💙👋

The Finnish education system:
-Kids get a 15-minute recess every hour
-No standardized tests
-A focus on well-being instead of stress and tests.
-Teacher autonomy is prioritized
-Teaching is a high status profession.

Oh ya, and they rank high in international education scores...

A sign of emotional intelligence is refusing to let feelings dictate decisions.

Feelings are electrical signals in the brain. We don't choose every sensation, but we are responsible for how we react.

Emotions are rarely calls to action. They're usually cause for reflection.