More importantly, anyone notice Hooker Codie Taylor’s seed off the base at halfback? #fundamentals RussellEarnshaw @W_Abrahams AB Zondagh ian C-Mc Geachy @WarwickAustin Jarryd Buys

If you’re a new rugby parent or a beginner rugby coach and need some easy-to-read guidance, have a look at this awesome book series - amzn.to/2PvU0B2 charlie purdon

Gotta love that Samurai coaching team in their #Safari7s polo shirts. Guns need a bit of work tho Nick Wakley Fahad Baptisté 💪

Our #Safari7s Captain Braam Venter @braamjan1 (plus giraffe) & Co-Captains Josh Bassingthwaighte and Frank Lawrance Quins WP RUGBY Shujaa Maties Rugby Club Springbok Sevens

Our three @samuraiFamily Maties/Uni boys Maties Rugby Club 𝗨𝗪𝗖 𝗦𝗣𝗢𝗥𝗧 with their playing shirts for tomorrow. Thanks to SAMURAI & @HemingwaysKE as always

We would like to correct one aspect of this article. Samurai Rugby doesn't pay players to play. We're an amateur club & pursue the amateur (& Olympic) ideal. We raise sponsorship for kit, flights & subsistence RagaHouse.com Kenya Rugby Ministry Of Rugby @dailynation @nationmedia

Let me know you’re interested #knolledgeispower instagram.com/p/BuYehjygXGE/…

Come join maties7srfc this friday at the Ruck and Maul for a pizza & beer 🍻. #matiesrugby #melrosetour @ Ruck & Maul instagram.com/ianthecoach81/…

Players from 3 if not 4 corners of the globe (depending what shape you think it is) for our title defence #Safari7s in Kenya. Go strong lads 💪 KRU commentary on the selection:.. bit.ly/2OCiZBP

Vote for me in The Ultimate Giveaway from @ThekwiniToyota! #TheUltimateGiveAway

The boys a bit cold out there! Last push before Varsity 7's. #training camp #waterproof ian C-Mc Geachy Mike Muller

Vote for me in The Ultimate Giveaway from @ThekwiniToyota! #TheUltimateGiveAway

Sterkte vir Maties Rugby Club 7's span vir die Varsity Sports toernooi die naweek! Bring die beker huis toe ian C-Mc Geachy !

Good luck met die naweek boys! Bring hom huistoe#PSS ian C-Mc Geachy louis jordaan Kyle Steyn El Fuego Mike Muller Tanner Lightfoot & the rest.

"Another key for Maties is the guidance of experienced coach ian C-Mc Geachy who took them to the title in Camps Bay" rugby365.com/article/65810-…

Massive Sale Happening this week in Stellenbosch pls retweet!!

#2015WPRFUawards DHL WP 7s player of the year Josh Bassingthwaighte.

@MatiesHP Maties Rugby Club WP Club Rugby Zukhanye Magwa Maties Sport mfm