Smiling because coach Nathan just told us we are done. 📸Kenny Withrow⁠ @AquaSphere ⁠ #belimiteless #aquasphere ⁠

5 minutes of self maintenance between sessions - also who likes my bright sunshiny tights 👌🏼 thanks for the wardrobe refresh beth mckenzie Hyperice #recovery #massagegun #hyperice

Doing it for the gram.. Everyone knows you don't swim with a Garmin... Although I do like how it counts the laps and tells you how far you have gone... Damn - maybe I should start swimming with mine. 📸 Kenny Withrow Garmin Fitness #Garminpro

My favorite Gu flavor this year has been the COLA one - So GOOD! What's your go to GU Energy Labs flavor? #nutrition #cyclinggirl #triathlon #swimbikerun #cycling #GUFORIT

I love the reverse zipper - no chance anyone can 'accidentally' undo your wetsuit while swimming. Only downside is it's impossible to do up yourself. So if you see me walking around with my wetsuit undone pre race looking desperate- please feel free to give us a hand. @AquaSphere

Up in the gym just working on my fitness, I mean speed.. Please let me get some speed back into these legs. Might come in handy this Sunday at the LA triathlon.. I can't even remember the last olympic distance triathlon I did 🤔. HOKA

Throwback to warmer weather in Boulder…. Although you still may find me doing this in winter - the beauty of the @masterspas challenger 18D is that you can crank up the temperature and treat it like a hot tub.

Rolling into another race week & I’m not mad about it. Oceanside 70.3 is tomorrow and as always it has attracted a solid field of women (and men). Looking forward to getting out there & having a good old fashioned crack. Santini Cycling Trek Bicycle

Flashback to spring in Boulder & suffering through some of my first run sessions post Finn. Those first sessions back are absolutely brutal. HOKA Garmin Garmin Fitness

Staring down my last training block of the year, not sure if it’s a smile or a frown on my face in this photo 🤷🏼‍♀️ either way it’s time to roll up my sleeves and get back to work. Aquasphere #belimiteless #aquasphere

It’s here. Fastest Trek Bicycle Speed Concept ever! New aerodynamic design, Seamless hydration system and custom nutrition integrated. I am loving my new ride- trekbikes.com/us/en_US/speed…

All my secret weapons! Best recovery tools- so you can get out day after day and do what you love.

🚨 Ending soon: the sale you've been waiting for. Make the most of the last hours of Black Friday by shopping our biggest deals of the year. Shop Hypervolts and all of the deals at hyperice.com.

NEW EPISODE: Miranda "Rinny" Carfrae, Mirinda Carfrae, is an Australian professional triathlete & Ironman Triathlon world champion. With an impressive list of medals and championships, this is an episode you don't want to miss! Listen here: open.spotify.com/episode/0A7sO1…

We are elated to officially announce our partnership with Mirinda Carfrae & Timothy O'Donnell! prnewswire.com/news-releases/…

Steve Kerr on today's tragic shooting in Uvalde, Texas.

Thanks Barrie - it sure is!

-15 degrees (F) in Colorado means it’s a great day to take advantage of the Mirinda Carfrae treadmill secret! youtu.be/bL8L9LtOyPQ

Sat down with the one and only David Zimberoff from SRAM last month - DZ and I talked about growing up on a small crop farm, the mental component of racing, working with World Bicycle Relief, and much more! #changinggears #SRAM #RockShox #Zipp youtu.be/ch5j45vL4hY

One of the world’s most successful triathletes, Mirinda Carfrae has been a dominant force for over a decade. On The #ChangingGears Podcast, she discusses the mental aspect of racing, her favorite leg of triathlons, and working with powerofbicycles: bit.ly/3PHRFQ5 #SRAM