🤫👌🏾😎
#TrapnLos
#FetchYourBody2024
#UltraMarathonTraining

Mandisa A Gona nnete ya go feta yeo!!

I gave it my all in April. ivale mfana 😁😁
#WaterMelonGang 🍉🍉
#FetchYourBody2024
#TrapnLos
#RunAlexAC
#TheUltimateHumanRace is calling my name

OdwaF🇿🇦 Mandisa Kum it just happened 🥴

Mandisa True. I trained for two years before my first Comrades.

Novices, I'm sure by now you were told not to.let this one pass you there by ComradesRace. Has the nightmares started where you dream she passes you while walking? Learn to WALK

Monday ☑️

Nomfundiso Makhuboni🇿🇦 Brother Zukx The Village Son Matsobane Glen Seaba Phathokuhle Bmac Nokhala💖 Mandisa ♏ Warra_Maja_KeNna ♏🇿🇦 Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations.Even some are ode too..Run for the more your body cries out sweat,the more happier,healthier & stronger you will be.🏃🏃💪💪

If you're going to be a novice at the Comrades 2025 race. Start preparing yourself mentally today. Yes I said 2025, the rest will just automatically fall into place👍🏽

It’s a wrap for the month 🤌🙌🎉 my friends please donate this sweater for me hle🫠Brother Zukx The Village Son Matsobane Glen Seaba Phathokuhle Bmac Nokhala💖
#Team400km
#RunningWithTumiSole
#IPaintedMyRun #TrapnLos
#FetchYourBody2024

🚨🚨Spread the word 🗣🗣🚨🚨

GirlThatLifts/TheRunner Nkosikhona Mhlakwana please be gentle on me...😢😢 #LemoMarathon2024 is first🙈🙈

#RunningWithTumiSole
#FetchYourBody2024
#Run10KMovement
#IPaintedMyRun

#UntilWeRunAgain Amandla Maaaatla Matimba Maanda ✊✊

Mandisa 😂 😂 😂 😂 Wena o strong kudu, I saw u... Two weeks back ko Alex

Today I choose my skeem, ntwana yaka maan ♥️
Happy Tuesday fam and enjoy your day
#RunningWithTumiSoleAC
#IPaintedMyRun
#90DaysWithoutSugar
#FetchYourbody2023
#TrapnLos
#UntilWeRunAgain
#habits

Good morning and what not🌞😊

Lessons are taught by our attitude in the face of challenge, not by overcoming the challenge or feigning perfection🙌🏽🙌🏽.
#WaterMelonGang 🍉🍉
#FetchYourBody2024
#TrapnLos
#RunAlexAC

40 days to #Comrades2024 . Make sure your profile is up to date before end of day, 06 May 2024:
𝙇𝙞𝙘𝙚𝙣𝙨𝙚 : ✔️
𝘾𝙡𝙪𝙗 : ✔️
𝙌𝙪𝙖𝙡𝙞𝙛𝙞𝙚𝙙 : ✔️
𝙈𝙚𝙙𝙞𝙘𝙖𝙡 : ✔️

#NoDoubt #Nakanjani #TheUltimateHumanRace

Sangena phakathi🎵🎶 #Team300km your newest member, challenges for April smashed☺☺
Ppooooppooooppoooppooo 📯📯

5 days to go... #LemoMarathon2024
#FetchYourBody2024
#Run10KMovement
#RunningWithTumiSole
#IPaintedMyRun

#UntilWeRunAgain Amandla Maaaatla Matimba Maanda ✊✊

Team C16 27km Recovery Sunday,making it 27km for Saturday and Sunday.
Don’t forget Centre City Titaniums Athletics Club is hosting a comrades qualifier on the 4th May 2024 in Bloemfontein-Mangaung.
#Titaniums
#LemoMallMangaungMarathon
#FetchYourBody2024