Your fatigue is real.
Your overwhelm is real.
Your exhaustion is real.

Dont feel guilty about needing breaks from a world that was never set up to protect your mental health in the first place.

-Michell C. Clark-

#mentalhealth
#selfcare
#burnout

“Dan kamu tidak dapat menentukan kemahuan kamu (mengenai sesuatupun), kecuali dengan cara yang diatur oleh Allah, Tuhan yang memelihara dan mentadbirkan seluruh alam.”
- QS 81:29

Kita merancang, Allah pun merancang. Allah sebaik-baik Perancang.

Pray

I already proud of my dear self after overcoming the silent battles that nobody knows about. With Allah SWT as one of the main factors, you have reached where you are today through your own perseverance and resilience 🤍

Trust in Allah's timing,

People may exploit our vulnerability to boost their confidence, but it’s important to remember that what they perceive as weakness, we see as wisdom ✨

Things aren’t always what they seem.

Sometimes the people who look like they have it all together are the ones that are about to fall off the deep end.

Have compassion and remember, sometimes all someone needs is someone to listen.

Tiga bentuk sabar:

1. Sabar dalam ketaatan
2. Sabar dalam meninggalkan kemaksiatan
3. Sabar dalam menghadapi takdir yang pahit

Dan ulasan ini memberi makna kepada nombor 1.

When someone helps you and they are struggling too, that is not help. That is love.

Buatlah baik banyak mana pun, orang akan pandang salah yang sikit. Kata Imam As-Sya'bi:

والله لو أصبت تسعا وتسعين مرة وأخطأت مرة لأعدوا على تلك الواحدة
Demi Allah, jika aku buat 99 kebaikan dan aku salah sekali, pasti orang pandang 1 kesalahan itu. [Siyar A'lam an-Nubala 4/308]

Gentle reminder: It’s perfectly acceptable to prioritize your own well-being. You needn’t wait until you’re overwhelmed, exhausted, or burnt out to take care of yourself. Self-care is a preventive strategy, not merely a crisis response.

#LifeLessons
#SelfCareMatters

Not once did Allah say:

“Worry about it” or “Stress over it”

He said, “Trust Me”. {33:48}

A good mentor doesn't give you the answers, they give you the right questions and the courage to find the answers yourself.

Too many companies offer emotional intelligence training when they should be asking why people are so stressed in the first place.

You can't heal a sick culture with individual bandages.

Change starts with ditching abusive bosses and oppressive rules.

Adam Grant

From me to you, I hope you are winning the battles you dont talk about ✨

Proud of you 😊

In the symphony of caring hearts, I’ve often played the role of the conductor, orchestrating care and compassion for those around me.

Yet, as shadows gather and the melodies turn somber, I find myself standing alone in the silence, yearning for the resonance of reciprocity.