🛑WARNING🛑 Once again isiXhosa commentary was BOSS!! It truly captured that moment when the Springboks won against the All Blacks!!! 🔥🔥🔥🔥🔥🔥🔥🔥🇿🇦🇿🇦 #XhosaCommentaryIsBoss #SSRugby

An last but not least the GGGladiatorsPHL who is once again a team dedicated to develop and prepare the u21 national side for future tournaments @CTMAfrica #PHL19

I want to upgrade my ticket to the #DHLRUGBY7S lounge. We are 6packed and ready to be delivered #capetown7s DHL Africa

End of Quarter 1 and its 1-1 as Jacques van Tonder fires in a bullet!!!

Best ever post match interview? This is how you grow a sport.

⚠️ EXERCISE vs DIET 🏃‍♀️🍔 What is the most effective way to lose visceral fat? Is calorie restriction superior to exercise? 🤷‍♀️ Find out in this NEW #BJSMBlog 👇 bit.ly/3GJ07LC

We SASMA now have a podcast 🎙️😎. Huge thanks & congrats to our host Janesh Ganda for getting the first one over the line. Our first guest - Dr James C. Brown on rugby & concussion. podcasts.apple.com/za/podcast/dr-… 🇿🇦💪

WE’RE BACK IN THE PSL ❤️‍🔥😭 #CapeTownSpurs #UrbanWarriors #MotsepeFoundationChampionship #OURYOUTHOURFUTURE

𝐂𝐀𝐏𝐄 𝐓𝐎𝐖𝐍 𝐒𝐏𝐔𝐑𝐒 𝐖𝐈𝐋𝐋 𝐁𝐄 𝐏𝐋𝐀𝐘𝐈𝐍𝐆 𝐈𝐍 𝐓𝐇𝐄#𝐃𝐒𝐭𝐯𝐏𝐫𝐞𝐦 One month on since missing out automatic promotion, they get the job done 👏👏👏 Maritzburg have been relegated to the Motsepe Foundation Championship ❌

New SASMA Podcast Out! Janesh Ganda chats to Adriano Rotunno Head of Medical for @UAE-TeamEmirates and Minjon Ras on the backroom at the #TourDeFrance2023 🚲

My wife just said to me “can you explain to me why Ireland won that scrum?” I looked at her and said “your guess is as good as mine” 😅😂 #RSAvIRE

Congrats to the Irish and sorry🇿🇦!We will just work harder and make you proud! Also nice to be involved in a game so intense and physical without the referee getting too much invloved! Well done Ben and your team.Thank you🇿🇦 for all the support was really lekka !! (maar hartseer)

What. a. game. 😮‍💨 Nerves are shot & my country wasn’t even playing. Neither side deserved to lose here… #RWC2023

What a match! 🏆🔥 Ramphadi & Sithole battled through to win an epic tie breaker, taking it 6-4, 7-6, 10-6! 💪🇿🇦 Proud of these warriors and their unstoppable spirit! Next stop Semi-Final. 👏🎾 #TeamSA #ForMyCountry

𝐍𝐤𝐨𝐬𝐢 𝐒𝐢𝐤𝐞𝐥𝐞𝐥' 𝐢𝐀𝐟𝐫𝐢𝐤𝐚 🇿🇦❤️ You can see just how much this one means to Eben 🥹 📺 Stream #TRC2024 on DStv: tinyurl.com/4wrtdwtb Checkers | #TRC2024

A video shows the moment a drunk driver ploughed into two runners on Victoria Road in Bantry Bay on 30 March 2025. The runners were training for the Two Oceans Marathon and were flung over the edge by the driver - luckily, there were no deaths.

Introduction from our coach ryanpillay10 at the start of our sa_phl campaign: "Success is not… instagram.com/p/BKxa8JUh-8y/

Wineland Wings win Bronze beating St. Lucia Lakers 3-2. #PHL2016

Shout out to our Kovsies ladies player Minjon Ras who won the Bronze Medal with the Wineland Wings PHL at the inaugural CTM PHL #KovsiesHockey

Wow! Record-breaking stuff by Kovsies Hockey as they fight to stay in contention for the top four. Full story 👇 varsitysportssa.com/kovsies-crush-…