It’s all a bit slow and boring so far. #OlympicClosingCeremony

Turning off, so bored. #OlympicClosingCeremony

Return to rugby coaching tonight, just pre-season skills refresh. The under10s are exciting to start new rules and game play. #RugbyFamily

As the 24/25 rugby season approaches we're about to start delivering training courses for coaches, referees & volunteers again. 90k people participated last season. Are you ready? Check out our training offer to find the right course for your role: 💻bit.ly/RFUTrain

Very early 5:30am start this morning, trip to office then trip to a supplier. All done and completed, home for an afternoon meeting. Roads were quiet today.

Great afternoon on the river Avon. Spotted a terrapin sunbathing on a log.

Anyone driven the Strata Florida trail in Wales? Thinking of booking a guided tour to take the Defender on a challenge. Also a Salisbury Plain trip available. Any thoughts?

Great northern soul tune on Ken Bruce just love it.

A few days away in Plymouth.

Paignton is rather nice.

#MasterChefUK who on earth are any of these people. So called ‘Celebs’. Never heard of any of them.

Very busy weekend ahead, football match and a rugby festival. The rugby festival is a session for players and coaches. #Rugby #Coaching

One of my all time favourite songs, what a performance.

A gentleman and massively talented.

Full of vomiting bug and cold. Feeling so cold. Must be back to school bugs then.

Tomorrow I shall be roasting chicken thighs, full of flavour and lots of spices. With a few accompaniments. #Food #SundayCooking

Roast chicken thighs in the air fryer. Roast potatoes, carrots and a few onions. With some rather splendid tender stem broccoli. Plus my own special gravy. All assisted by my small person sous chef. That’s a good roast late lunch / dinner.

A proper storm with heavy rain and lightning over Cheltenham. Lingering for a couple of hours now.