Today is International Women's Day! So let's take a look back at what some fantastic women have achieved throughout history! ow.ly/Gg6Y50DSOxX #InternationalWomensDay

The first step to happiness is to truly understand what makes us happy, as often we're pursuing the wrong things. Our short course on 'Happiness' provides insight into how to shift your mindset to help you to find and maintain true happiness. ow.ly/m2dZ50DGxDj

This short course 'Thrive: Learn to Weather Any Storm' teaches how to care for the whole self; brain, mind & body and to develop the skills that will help you thrive both at home and in the workplace, no matter what comes your way! ow.ly/bFBK50DpY96 #Whole-self #Thrive

In our self-guided short course; 'Calm', you'll learn why certain calming techniques are so beneficial for reducing feelings of anxiety. ow.ly/3Trk50DGxMT

If you're happy and you know it clap your hands! No? Ok, then you might like to sign up to our 'Happiness' course. You'll learn about the science of happiness, how to achieve it, and unpack some myths which can trip us up in our pursuit of happiness ow.ly/YMTh50DpYcI

In challenging times our range of self-development courses equip participants with the skills and knowledge to maintain calm, manage stress and stay focused, productive and happy. You can find out more or sign up by clicking below ow.ly/EFGN50DGxXr

Each day our brain offers us only a very limited amount of 'hard-thinking' capacity - it's up to us to use it wisely. Learn how with short course; 'Productivity: Manage Your Brain Power to be More Effective'. For more details follow the link ow.ly/pebY50DpYeW

If you're happy and you know it clap your hands! No? Ok, then you might like to sign up to our 'Happiness' course. ow.ly/gdqB50DGyl6

Keep calm and carry on with this online short course; 'Calm'. We'll teach you beneficial techniques for reducing feelings of anxiety. You'll also build awareness of the emotional self and how to regulate emotion in order to stay balanced ow.ly/9E9L50DpYgb.

To provide support in these challenging times our range of self-development courses equip participants with the skills and knowledge to maintain calm, manage stress and stay focused, productive and happy. You can find out more or sign up by clicking below ow.ly/UGJH50E00Bl

If you feel the stress levels rising, don't panic. Sign up to 'De-Stress: How to Befriend Stress and Why That's a Good Idea', our online self-guided course on how to manage and even befriend stress for greater wellbeing and resilience ow.ly/nQHX50E01fP

What do you think will be the biggest changes to the working world, after COVID?

To provide support in challenging times our range of self-development courses equip participants with the skills and knowledge to maintain calm, manage stress and stay focused, productive and happy. You can find out more or sign up by clicking below ow.ly/fxOt50E02dm

In this online self-guided short-course 'Thrive', you'll learn how to care for the whole self; brain, mind and body and develop the resilience skills that will help you to truly thrive! ow.ly/1n6M50E02fI #thrive #whole-self #resilience

If you feel the stress levels rising, don't panic. Sign up to 'De-Stress: How to Befriend Stress and Why That's a Good Idea', our online self-guided course on how to manage and even befriend stress for greater wellbeing and resilience ow.ly/gfvB50E02n8 #De-Stress #Wellbeing

Creativity and innovation flourish in an environment which is psychologically safe - here's why

We’re proud to be a signatory of the Rail EDI Charter organised by Women in Rail and RIA. Join us and more than 170 organisations in celebrating equality, diversity and inclusion across our railways. #WeAreRail

The ability to listen well is increasingly considered a key skill in the future of work. Our ability to innovate, evolve, adapt and support our colleagues for enhanced #workplacewellbeing depends upon on it. Find out more in this @ioicnews podcast. …eofinternalcommunications.podbean.com/e/critical-int…