In partnership with Across Boundaries we conducted mindfulness training for racialized communities. Adults & youth attended 6-week programs on stress management, self-compassion & resilience. We are touched by the positive feedback & grateful for the time shared!

On #SaySomethingNiceDay, uplift others with compassionate words. A nice word costs nothing yet brightens someone's day. Kindness is a muscle. Exercise it daily through your words & deeds. Make today the start of always choosing kindness❤️

Meet Thea, our drop-in facilitator for June! Her decade-long journey fuels her passion for positive impact🙏 She teaches MBSR courses, coaches, & facilitates mindful well-being sessions in multiple languages. Join Thea each Thursday this month: mindfulnessstudies.com/community/mind…

Our Inquiry Essentials program explores skillful questioning & compassionate listening to deepen mindfulness practice🙏 Gain insights into fostering self-awareness, holding a non-judgmental space for guiding others. Register by June 14! mindfulnessstudies.com/event/25-306-01

Come to our June 20 book launch in Toronto! Zindel Segal and I will lead practices and share embarassing/inspiring adventures in #senseforaging, practicing sensation to get unstuck in life. Special guest Mary Deacon will guide our discussion! Hope to see you there! 🔥🎉📖😁

Check out Do West Fest and Luminato Festival if you are in Toronto this weekend! Two wonderful opportunities to support and engage with different communities while having some mindful fun! Stay safe and keep hydrated out there❤️

The ocean sustains all life, yet faces threats like plastic pollution, overfishing & climate change. Today, let's appreciate its majesty & fragility. Commit to mindful actions: reduce single-use plastics, choose sustainable seafood & lower your carbon footprint #WorldOceansDay

Sometimes all you need is to stop and take in the beauty of the world around you.

Join us for an evening of conversation & mindfulness with neuroscientist Dr. NormanFarb & clinical psychologist Dr. @ZindelSegal to celebrate the release of their book Better in Every Sense on June 20 at Trinity-St. Paul's United Church! 🎟️ Tickets: hotdocs.ca/whats-on/films…

Happy Father's Day! May we feel deep gratitude for the powerful, caring examples they provide through selfless devotion🤗

Experience clinically backed mindfulness to alleviate stress, anxiety & burnout🌿 Learn practices for present-moment awareness, emotional resilience & finding calm. Join virtually & reclaim inner peace, reduce stress symptoms & unlock your potential. mindfulnessstudies.com/event/25-109-0…

Yoga unites hearts & cultivates compassion. This #InternationalYogaDay celebrate yoga's power to foster global well-being. Through postures & breath, we find inner peace & deepen our connections to self and others.

Align your actions with your inner truth and feel the rush of authentic happiness ☀️

Amidst the red and white, the fireworks and festivities, let this Canada Day be a moment to ground ourselves in gratitude. For the freedoms we enjoy and the natural wonders that surround and sustain us, we give thanks with mindful reverence.

This July, nourish your inner peace with our mindful offerings: 🧘‍♀️ Downtown Toronto Silent Retreat (7/13): …eformindfulnessstudies.ticketleap.com/25-204-04-102/… 🌐 Online MBCT (7/17): mindfulnessstudies.com/event/25-101-0… Embrace presence and let your spirit bloom this summer.

This month River Chevannes, LCSW is back to guide participants in our free mindful drop-in sessions! Join River at noon every Thursday this month 🌿 mindfulnessstudies.com/community/mind… Following attending to 4 basic needs of the heart: kind attention, affection, appreciation & acceptance.

🚨 Healthcare & social services workers: Join our Free 6-week CARE program! Learn techniques to handle stress at work & in life. Limited spots, register now: bit.ly/4beuW7C Don't miss this opportunity to invest in your well-being!

Practice single-tasking today. Focus on one activity at a time, like mindfully reading a book or article without distractions #NationalSimplicityDay