#Mindfulness Tip of the Day: Engage your Senses for a Renewed Mind Have you engaged your senses today? Things like: - Taking time to really taste your coffee. - Hug Yourself - Taking a long walk How have you engaged your senses today?

The reminder of the day is to eat mindfully... The next time start your meal, slow down and think about the tastes and textures of what you’re eating. Try to eat it in 2x the amount of time you normally would. This practice can have both mental and physical benefits for you.

Feeling self doubt? How can you turn it around? - Visualize with a mental rehearsal. - Create Goal Pictures. - Memorize your goals with Index Cards. Anymore that you suggest? Reply now! #mindfulness #psychology #selfdoubt

Why is it so difficult to properly enjoy what’s right in front of us? And why are so many events easier to enjoy or savor after they’ve happened? This video shows us why we have trouble staying anchored in the present moment, and the role memory and mind wandering play.

Do you experience social anxiety and want to make a change? If so, we have a new Social Anxiety Group Therapy starting in January 2019! For more information, please visit our website at: themindfulnessclinic.ca/group-therapy-…

What does mindfulness mean to you? Did you know we all have the natural capacity to develop and practice mindfulness every day? BBC News has shared some tips on how to quiet your mind: bbc.com/news/uk-458156…

Are you feeling down and looking to make a change in your thoughts? Daniel Goleman explains how using mindfulness can give you the tools to recognize negative thoughts. Check out his breakdown on how to treat depression with mindfulness: mindful.org/using-mindfuln…

“Anytime a piece of technology is giving us problems, what’s the first thing we do? We turn it off, and then turn it back on...Mindfulness teaches us that the same idea can apply to our minds as well." Read this article on 5 ways to unplug your mind! mindful.org/a-meditation-t…

When you exercise, are you mindful of your surroundings? Would you like to learn more on what mindful exercise involves? Here is a great article on 8 ways to bring mindfulness to your exercise routine! mindful.org/how-to-meditat… Photo: Syda Productions/Adobe Stock

For more information, please visit: themindfulnessclinic.ca/group-therapy-…

Register now for our first 2019 MBCT course before it’s too late. Spots are filling up very quickly! themindfulnessclinic.ca/group-therapy-…

We are very excited to share this sneak peak of "The Final Taboo", an episode discussing grief and death, airing on VisionTV featuring our Founder, Dr. Paul Kelly. Stay tuned for a link to the full episode shortly! facebook.com/visiontelevisi…

"When we are rushing everywhere, we aren’t anywhere" – Dr. Paul Kelly We would like to extend thanks to HELLO! Canada for interviewing our very own Dr. Paul Kelly on how mindfulness can help you live in the moment. We encourage you to read the full article below.

We are a very proud supporter of #BellLetsTalk day, which raises awareness of the importance of mental health. If you're ready to start the conversation, please reach out to us. We want to help. themindfulnessclinic.ca/contact-us/

Have you ever felt anxious while at work? Are you looking for mindfulness strategies that can help you become more aware and better at coping with anxiety? Here are a few strategies published by Blue Sky Mind: linkedin.com/pulse/using-mi…

Do you often feel drained due to lack of sleep? As a rule of thumb you should be sleeping about 85% of the time that you are in bed. If you're looking for some help with sleep, here are our therapists who specialize in insomnia treatment: themindfulnessclinic.ca/issues/insomni…

We have a new Mindfulness Based Cognitive Therapy group starting on March 21, 2019! Book your free 30-minute consultation today: themindfulnessclinic.ca/group-therapy-…

Do you worry excessively about social situations? Do you avoid being with people or hide in the background? Do you fear public embarrassment? If so, our Social Anxiety Group can be a powerful tool to help you tackle this head on. Sign up today! themindfulnessclinic.ca/group-therapy-…

Are you interested in mindfulness? The Mindfulness Clinic offers an 8-week series of MBCT online group sessions where we teach skills rooted in meditation and cognitive therapy. Sign up today! themindfulnessclinic.ca/group-therapy-…

Our Mindfulness Based Cognitive Therapy (MBCT) Group Program is now open for registration! This 8- week online program will teach you skills rooted in mindfulness and cognitive therapy. For more information, please visit our website: themindfulnessclinic.ca/group-therapy-…