1 DEC 7pm: What Happens in Mindfulness - Book Launch with John Teasdale Register here: booking.mindfulness-network.org/course-informa… #MindfulnessNetworkCommunityFriends @MindfulnessBangor

You are invited to join our next 8-week Mindfulness-Based Stress Reduction Course: 'The Art of Less Stress.' 🧠💕 One month to go! The online Zoom course begins on Wednesday 7th September, from 7pm-9pm and will run for 8 weeks.

We have a 'Cook Together, Eat Together, Talk Together' course every Tuesday for 6 weeks starting on the 6th September 2022 at either 10:30-1pm or 2:00-4:30pm at Adult Education, Glos, GL1 2EA. For more info please call 08005421655 or email [email protected]

Check out "Making Mindfulness Teaching Relevant" eventbrite.co.uk/e/making-mindf… @Eventbrite

Oops, only just noticed yesterday was #InternationalDogDay2022 Karma obviously knew as I sent this pic to my daughter in the morning "it's a dogs life"!

During lockdown, mental health was highlighted as an increasing challenge for many people. Start your own Mindfulness practice with this 3-min video by accredited coach, Lynsey Wellington bit.ly/3QbDp0y #30Days30WaysUK #MentalHealth #EveryMindMatters #ItsOkNotToBeOK 1/2

What to take it a step further? Lynsey Wellington has a second video. This one is 6 mins and is a guided meditation that focuses on breathing. bit.ly/3QbW0te #30Days30WaysUK #MentalHealth #EveryMindMatters #ItsOkNotToBeOK 2/2

A very peaceful, nourishing Retreat Day. Thanks to those who attended #MBCT #Gloucestershiremindfulness #Ashacentre

Preventing #depression with mindfulness-based cognitive therapy #MBCT New NIHR infographic of research <=> practice <=> and policy over >20 years nihr.ac.uk/documents/case…

Gloucestershiremindfulness.com

thenational.scot/news/23544170.…

Williams and Penman bring ‘unparalleled expertise’ to second book on mindfulness for Piatkus thebookseller.com/rights/william…

Another successful Retreat Day, this time for those learning to teach in their work environments. Over 650 people have been taught Mindfulness through Adult Education alone, with more than 63 courses delivered. If you are interested in knowing more about our work Lynsey Wellington

New Black and White X Has twitter become the mark of Zorro! Pleasant/Unpleasant? Or speechless!

A full criminal investigation into those responsible for the Post Office Scandal - Sign the Petition! chng.it/jCKwyJhQ via Change.org UK

There will be a Westminster hall debate on Mindfulness in schools. This debate will take place on Wednesday 7 February at 14:30, and will be led by Charlotte Nichols MP. commonslibrary.parliament.uk/research-brief…

We have embedded mindfulness in our school community thanks to Mindfulness in Schools Project (MiSP) . Inspired by Esther Ghey’s courage to continue this vital work.

The Wellcome Trust now endorses our book 'Mindfulness: Finding Peace in a Frantic World' amzn.to/3QZXZmZ In US amzn.to/3N1Kt13 Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing

Oxford strengthens global mindfulness research with £1 million gift psych.ox.ac.uk/news/oxford-st… This is such wonderful news!