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MindWell

@MindWellLeeds

MindWell is the mental health website for people in Leeds. We are unable to give advice/support to individuals via Twitter https://t.co/V8YB5peX0B

calendar_today01-06-2016 08:44:33

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MindWell
@MindWellLeeds

3 months ago

Have a slow day today. Perpare meals slowly & eat them mindfully. Take a slow walk, a slow shower or put on some slow music for gentle exercise. What slower activities could you try to have a more restful day?

Have a slow day today. Perpare meals slowly & eat them mindfully. Take a slow walk, a slow shower or put on some slow music for gentle exercise. What slower activities could you try to have a more restful day? #MindWellAdventCalendar #FestiveSeasonYourWay
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