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🎄 Thank You for Your Support This Year 🎄 Your generosity has made a real difference in 2024. Together, we’ve provided vital mental health support to our community. 💙 ✨ Support us this festive season: mindinmidherts.org/3P9jIbH Wishing you a peaceful and joyful Christmas Eve!

🎄 Merry Christmas from Mind in Mid Herts 🎄 If today feels hard, you are not alone. There are still services available to help: 📞 Nightlight Crisis Helpline: 01923 256391 (7pm–1am) 📞 Samaritans: 116 123 📲 Text SHOUT to 85258 ☎️ Papyrus Suicide Prevention: 0800 068 41 41

🌟 5 Ideas to Improve Your Wellbeing 🌟 1️⃣ Get enough sleep 💤 2️⃣ Connect with others 🤝 3️⃣ Do things you enjoy 😊 4️⃣ Find ways to relax 🌿 5️⃣ Ask for help when needed 💬 💙 Which one will you try today? #MindInMidHerts #QuickTips #Wellbeing

✨ 4 More Ideas to Boost Your Wellbeing ✨ 1️⃣ Get creative 🎨 2️⃣ Learn something new 📚 3️⃣ Be active and eat healthily 🚴‍♂️🍎 4️⃣ Take a break from social media 📵 💬 Share your go-to wellbeing tip below! #MindInMidHerts #MentalHealthMatters

The way we view ourselves impacts our mental health. This course helps participants understand self-esteem, how it is affected, and provides strategies to build self-compassion. Book online today! mindinmidherts.org/40omOyQ

Dealing with low mood or depression can feel really difficult. Join us to gain a better understanding of your feelings, thoughts and behaviours and how to challenge them to avoid the unhelpful cycle of depression. Book today: mindinmidherts.org/4fNxTxK

Are you trying to cope with a loss? Or a big change? Whatever it may be, we're here to help you through it, helping you learn effective tools and strategies to support your mental health and wellbeing. Reserve your space today! mindinmidherts.org/3DU88yy

Tackle anxiety in this free to attend online course. Please book today to avoid disappointment. mindinmidherts.org/3PpJZ5K Course: Building Courage Date: 18th and 25th February Time: 2-4pm

Valentine’s Day isn’t for everyone—and that’s okay. Love isn’t just about others; it’s about how we treat ourselves. Be kind to yourself today—you deserve it. 💙

A small act of kindness can change a day. 💙 It’s #RandomActsOfKindnessDay! Whether it’s a kind word, a helping hand, or checking in on a friend—every little act makes a difference. Let’s make kindness a habit. ✨ #KindnessMatters #RAKDay

In this course, you'll have the chance to understand different types of communication and how to communicate assertively and effectively. 📅 21st March 🕔 2-4pm 🚪 Stevenage 🙂 Book here: mindinmidherts.org/4gA6QY9