Find your perfect hideaway & yoga retreat in @ambongambonglangkawi amidst a beautiful tropical rainforest overlooking the Andaman sea this coming June! . One of the many reasons I chose to collaborate with Ambong-Ambong for a second year running to hold … bit.ly/2DdAUbx

Hey Kian 🌺 Kavinsky thanks for the follow!

Purpose gives meaning; meaning in turn creates a sense of fulfilment & wellness. If you are alive, you have a purpose #qotd #oprahwinfrey #thepathmadeclear #mindbodybreathasia bit.ly/2IAqKVW

Meet Allen (allena khanza), one of the fantastic studio guardians at @hippiehubbers alongside @fawhanna. Together they take care of scheduling, teacher replacements, student inquiries & registration, marketing of classes & retreats. They make sure your mats… bit.ly/2vbqzse

Show your love and appreciation for your favourite person in your life with a set of Eden’s Garden pure, gorgeous & highly functional essential oils . De-stress set is perfect for those who are facing tight deadlines, difficult colleagues & challenging p… bit.ly/2IFXMDS

The opposite of”more” is not “less”, it is not “better” (as some will say) but in fact it is “enough” . If we can be present in this moment and realise how lucky we are to have everything that we have right now, then truly we’ll be able to see, the other… bit.ly/2KPUP6C

Phew, I haven't written in SO long this feels like starting from ground zero all over again. On Medium: Pay attention to the process, not the progress link.medium.com/GbUNv2ZJ5V

I published “Pay attention to the process, not the progress” on Medium bit.ly/2IOlw99

It's been a while since I've written anything that is beyond the couple of paragraphs accorded to Instagram :p Here's my recent thoughts from a conversation I shared with my own Ashtanga teacher this morning link.medium.com/ELr5qG3J5V

I published “Ashtanga & Ramadhan, is it possible?” on Medium bit.ly/2VRWdd4

I published “The pursuit of intellect over intelligence” on Medium bit.ly/2HcxQ0t

My chat with Nic or WRAP is up on Spotify where we talked about my previous life in corporate and some basic yoga stuff 😎 open.spotify.com/episode/3f7DiA…

Mind Body Breath joins web3! It just got its own Web3 Domain that matches this Twitter handle, mindbodykl.nft, - and you can, too! Follow the steps below. 1. Go here: unstoppabledomains.com/twitter/nft-ga… 2. Click "Verify Twitter" 3. Claim your domain #web3 #ownyourname #UDfam

We all experience a full spectrum of emotions—from joy to sadness & anger to fear. While we all want to live in the positive, there are times when negative emotions creep in and take over. Can you think of a time when a negative emotion got in the way of your happiness?

Negative emotions can lead to a hyper-aroused emotional state. What causes you to overreact emotionally are beliefs that are exaggerated or distorted. To take a step back, try looking at an upsetting situation from a different perspective.

When you feel stuck in a negative state, there are a number of strategies to help you through. Accept that bad feelings are sometimes unavoidable, take note of your triggers to learn from them, and let go of the past. DM me for more.

Inhale through your nose as you count to 5. Hold your breath for 2 seconds, then exhale through your nose for another 5 seconds. Even after your first breath, you will feel a noticeable difference. Continue taking several slow deep breaths.

Hear what one of my students has to say after 6 years of practising with me. Discover how yoga can help you move better and cultivate a balanced sense of health and well-being as you age. Don't miss out on the transformative benefits of Ageless Yoga, sign up today!

May this Eid be a special one for all our Muslim students, filled with joy, blessings, and peace. Wishing you all a very happy and blessed Eid! #EidMubarak #Aidilfitri2023 #mindbodybreathasia

While we are busy celebrating Eid, let's keep in mind this wisdom from Rumi. It's easy to get carried away with the delicious food, but it's important to practice moderation and be mindful of what we consume. This Eid, let's celebrate with gratitude, joy, and moderation.