So good to be back climbing on rock 😊Arc'teryx Five Ten Wild Country Sterling

Kalymnos - you were a blast. Rock climbing again felt like such a gift 🎁Cod wrist - thanks for playing ball most of the time. I pushed you, you pushed back and we met somewhere in the middle 👍🏻 📷: Frann Barker Arc'teryx Five Ten Wild Country Sterling

Tied in knots on Celtic Knot 🥨 😂 📷: @davidmason85 #torridonbouldering #scotlandhighlands #celticknot @arcteryx Five Ten

Great few days in Torridon, even managed to find my old highball self and climb this beauty 😊 The Essence (7B+). Photo: David Mason. Arc'teryx Five Ten

Podcast with Power Company climbing that we recorded back in Nov 18....a lot has changed since this chat and we’ve added an outro to give some updates context. A really fun conversation, hope it’s enjoyable/interesting! Arc'teryx Five Ten powercompanyclimbing.com/blog/2019/5/9/…

A few weeks ago I was lucky enough to go climbing in Kalymnos... a trip that I booked while my arm was still in cast. I've written a few words about the trip and coming back to climbing after injury, link below: minalesliewujastyk.com/kalymnos-retur… Photo: Frann Barker Arc'teryx Five Ten

Last summer in Squamish I was psyched to be back on rock after a rehabbing a shoulder injury... This year ➡️same feeling but different injury...Still a lot of work to get back to my old self but one step at a time and I’m getting there 💪🏻😎.Photo: Drew Smith Arc'teryx Five Ten

Rodellar -the dynamic, full body climbing style on steep tufas is kicking me back into shape!Each day my wrist feels better, I feel fitter+stronger+I get less scared to fall again.😊 📷by Tanya of Thea Cameron cruising up Uno lleno de cerveza sin plomo (7b+). Arc'teryx Five Ten

Hanging out, trying to recover halfway up Montserrat |8a+| Great climbing with Tanya, we both fell high twice before she started the send train yesterday 💪🏻. I was psyched to follow her cruisy ascent with some try hard yelps! Strawbs were involved 🍓 Arc'teryx Five Ten

New article about injuries Arc'teryx photo: Burnt Orange Images. blog.arcteryx.com/considerations…

Some useful insights here into injury. The psychological side to injury and injury prevention is huge. Injury can also be a good time to finally work on your mental game, your technique, your tactics; all the things we typically neglect to focus on as much as the physical side.

Four classic boulders from Mina Leslie-Wujastyk. Are these on your tick list? bit.ly/2F33e0S

“A friend, Hazel Findlay once defined adventure in a striking phrase: “you’ve left your own comfort zone and you’re among numerous unknowns”. In her terms, I was unknowingly in the middle of an adventure.” 😊my article in print in the first edition of BASE mag 👍🏻Arc'teryx

The aptly named Diamond 💎makes for a nice change of scene with steep, power endurance climbing and a more adventurous approach than your average sport climbing crag 😂👍🏻 📷 thanks to Tanya of me attempting The Brute and of the crag approach 👍🏻Arc'teryx Five Ten

Mina Leslie-Wujastyk writes openly about her recent diagnosis of Relative Energy Deficiency in Sport (RED-S) as a warning for other climbers who may not be eating enough to support their climbing...ukclimbing.com/articles/featu…

En:spire - how can you fuel well to perform well and be healthy? Join top climber Mina Leslie-Wujastyk and expert guest speakers to discover more at a new BMC supported event in Sheffield. Discounts for BMC members. Find out more: thebmc.co.uk/enspire-red-s-… #climbing #reds

So pleased to be able to make this happen - everyone welcome and please share. British Mountaineering Council Arc'teryx R McGregor RD @nickyKfitness

Thanks Mina Leslie-Wujastyk for organising and to supporters of event. Looking forward to discussing this important topic RED-S which very relevant for #climbers basem_uk @basesuk Dept of Sport & Exercise Sciences, Durham Uni. Durham University

En:spire - how can you fuel well to perform well and be healthy? Join top climber Mina Leslie-Wujastyk and expert guest speakers to discover more at a new BMC supported event in Sheffield. Discounts for BMC members. Find out more: ow.ly/IMGW50xqjda #climbing #reds