The # of entries for the July 7 Track Guy T&F Carnival have grown in quality & quantity the last 3 days. With that said we are shutting down the entry process @ 12 noon on July 1. The health & safety of all involved is most important. We must have manageable #’s to succeed.

The 2019 sprint relays from Valley High School were the fastest of the decade for Iowa in the boys 4x100 (41.68) and 4x200 (1:26.17) meter relays. Iowa Top Times Of The Decade: Boys Relays ia.milesplit.com/articles/280487

The Waukee girls 4x800 meter relay threw down a jaw dropping 9:09 performance at the 2018 Iowa State Championships. Iowa Top Times Of The Decade: Girls Relays ia.milesplit.com/articles/280488

Results: Knoxville Invitational ia.milesplit.com/meets/392830/r…

Results: Iowa Falls-Alden Invite ia.milesplit.com/meets/393284/r…

Results: Deb Hankens Invitational ia.milesplit.com/meets/393282/r…

Results: Prairie Invitational ia.milesplit.com/meets/392037/r…

Results: Pella Quad ia.milesplit.com/meets/393446/r…

Results: Glenwood Coed Meet ia.milesplit.com/meets/393451/r…

Results: Cardinal Invitational ia.milesplit.com/meets/393452/r…

Results: Anamosa August Invitational ia.milesplit.com/meets/393445/r…

Results: EBF vs. Central Decatur ia.milesplit.com/meets/393693/r…

One of our very favorite things every year is bringing The Honk Project to the people to spread some joy and love.

The Lady Riders ran GREAT at Urbandale today. Congrats to all especially the seniors and first time runners. ❤️✌️CC

Congrats to our Girls Cross Country team who competed at the Urbandale Invitational this past Saturday. The Varsity squad placed 3rd! The JV team took 1st by 1 point! Great start to the season & good luck this week!

.Ames Track & Field senior @anieyakok threw down a jaw-dropping season-opening performance of 15:40 on the Iowa State University 5K course at the Schmaltz Invite last Thursday, which is second fastest performance all-time on the course! MileSplit US ia.milesplit.com/articles/285443

Hall of Famer in every way. RIP Coach Sletten.

With almost a dozen girls throughout the state having already broken 19 minutes for 5K this season, we are off to a fast start in Iowa! MileSplit US ia.milesplit.com/articles/285445

Bob Brown Classic Recap ia.milesplit.com/articles/285249

Photo Gallery: Bob Brown Classic ia.milesplit.com/photos/albums/…