
MileSplit DMV
@milesplitdmv
The home of Track & Field and Cross Country coverage from Maryland and Virginia!
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https://linktr.ee/milesplitdmv 23-09-2010 20:23:45
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14:21!!!! Drew Griffith shatters meet and course record MileSplit Pennsylvania

There’s something often said about the Seahawk South Lakes XC/T&F athletes: “They run fast.” But assistant cross country coach Chris Sloane observed, “Cross country is as much a team sport as it is an individual sport. You need all runners to do their part.” Part 1/2⤵️


There’s something often said about the Seahawk South Lakes XC/T&F athletes: “They run fast.” But assistant cross country coach Chris Sloane observed, “Cross country is as much a team sport as it is an individual sport. You need all runners to do their part.”


TOMORROW is the BIG day!! 2023 State Championship meet!!! Let’s go CAVS!!!!! Woodson High School Athletics Woodson XC / T&F Woodson HS ❤️💪🏽💙🫶👏🏽 @milestatdotcom


‼️ STATES UP NEXT for South Lakes XC/T&F The girls team has worked all summer and fall and are ready to compete at the VHSL Athletics Class 6 Cross Country State meet!💗💗💗#seahawkproud💚💙 🗓️ Sat Mov 11th ⏰ Race time 10:30AM 💙💚 #SLrising #seahawkstrong #SHEhawks



🚨BREAKING NEWS: USC Track & Field / XC recruit Brianna Selby and LSU Track & Field commit Laila Campbell have both signed NIL deals with New Balance.


🚨STATE RECORD ALERT 🚨 🚨STATE CHAMP ALERT 🚨 🚨SCHOOL RECORD ALERT 🚨 South Lakes XC/T&F girls 4x800 are the FASTEST TEAM IN VA HISTORY! #seahawkproud💚💙 Awaiting confirmation, times reportedly caused Coach R to😊 VHSL Athletics Class 6 Indoor Track & Field State Championship. 1/2 ⤵️



Noah is the 2024 Class 3 Shot Put STATE CHAMPION!! Came in clutch on the last throw! Very well deserved!! Abingdon Falcon Radio Network






Who's ready for VHSL Athletics States!? va.milesplit.com/articles/35343…



