“RAW TALK” Drop-in session today 21st September from 2-3:30 pm at the Nilaari Agency , 184 Stapleton Road, Bristol, BS5 0NZ😃👍🏽

Welcome to Ireland where people get away with racism! This little black girl broke my heart. Don’t skip this post without leaving a million heart for her. Make her famous…

Do you remember when you joined X? I do! #MyXAnniversary

Today is world 🌎 Mental Health Day. Remember , helps starts with just one ☝️ conversation ❤️

Today is world 🌎 Mental Health Day. Remember , helps starts with just one ☝️ conversation ❤️

Wellbeing Tip Of The Week: “If all you hear & see gives you the blues, every now & then turn off the news 📺”.

Day. 13 of the “Note Worthy November Quest” . I mixed things up today with a 30 minute gym workout 🏋🏾‍♀️ . What have you done ✅ to make your day note 📝 worthy?🤔❤️

In a world 🌎 where you can be anything, be kind ❤️😃

Day.14 of the “Note Worthy November Quest”. Come and join me every day this month for little mindful movement. You can do it in your lunch break too😃❤️

I’m excited to share that I have achieved my life coaching certification😃. For years people kept asking me, “are you a life coach?” so I decided to take action and now I can answer that question with a “YES !” If you are looking 👀 for coaching with a wellbeing focus, just DM me

Day.18 of the “Note Worthy November Quest” . Did a gym workout 🏋🏾‍♀️ this morning & I’m feeling fantastic ! 😃. What will you do to make your day “Note Worthy” ? 🤔❤️

Day.19 of the “Note Worthy November Quest”. Happy International Men’s Day !😃👍🏽

Day.20 of the “Note Worthy November Quest”. Join me every day this month for some mindful movement 😃❤️

Day.21 of the “Note Worthy November Quest”. A little night time walk 🚶 to end the day. What made your day note worthy ?😃❤️

It’s always nice to find ways to give back, so today I did .If you can, please donate blood. There is still a massive need for blood 🩸 donors form the Black community 😃❤️👍🏽