Here’s a basic weekly workout schedule I give my friends and family when they explicitly ask me for something simple:

Sunset stretch 🤸

There's work to be done. Redemption/24 is the 2024 version of the original Redemption (2016) program. The goal with this updated version was to maintain the original, and most important message of the program, but redesign the workouts so they're accessible for different age

Just sent out our end of year newsletter. Inside I talk about the following: - Redemption/24, an updated version of the original Redemption program - VBWP, aka the very beginner workout plan - BLACK DRIP, a new 7-day training schedule for maintaining well-rounded fitness with a

Let's fly high in 2024… Here's a handful of blogs to check out as we kick off the new year: 6 steps to starting a new meal plan: humanfitproject.com/eating-well/di… the perfect day for brain & body performance: humanfitproject.com/fitness-workou… how to instantly start improving your health:

One particular trend that has been bubbling for several years now but seems to be gaining even more momentum is the hybrid athlete. It’s really just a catchy name for being very well-rounded. Here’s how to train like one: humanfitproject.com/fitness-workou…

I started growing my hair out during COVID just to experiment with a new look, then I decided to keep it going so I could donate it. Yesterday, it was time to put the hair to good use.