The future belongs to the consistent. Not the talented, not the lucky, but the one who shows up, even when it is hard. Show up. Effort never betrays you.

What we hold on to perpetuates our reality, what we let go of creates new possibilities.

July 12, 2024 was the hardest day of my life. It’s the day I said goodbye to my father, the man who raised me, shaped me, challenged me, and believed in me before I believed in myself. He wasn’t just a dad. He was my idol, my coach, and my anchor. He taught me what it meant to

Playing close with fire won’t keep your hands clean.

The People’s Conference. #MACtion 🏴‍☠️

Never compromise your morals and values just to please others.

Cross enough lines, and eventually there’s no path back.

When something matters, you move differently. Not out of fear, but out of care.

Underrated life advice: Preparation always beats planning. Planning is based on the expectation of order. Preparation is based on the expectation of chaos. Plan for order and you'll be destroyed by chaos. Prepare for chaos and you'll thrive in any condition.

Toledo selected as preseason favorite in 2025 MAC Women's Cross Country Preseason Coaches Poll! 🗒️: bit.ly/3JUrJ4G | #MACtion

Miami selected as preseason favorite in 2025 MAC Men's Cross Country Preseason Coaches Poll! 🗒️: bit.ly/3JUrJ4G | #MACtion

Paving the path forward in the world of intercollegiate athletics!

Stop settling!!

Pressure is a privilege. It means things are expected of you.

Don’t build relationships on a faulty foundation.

Happy #MACtion day to all who celebrate Best time of the year. #MACtion

WE'VE MADE IT! #MACtion 🏈

Happy Holidays from the Mid-American Conference! Wishing our student-athletes, coaches, administrators and fans a joyful holiday season and a wonderful New Year. #MACtion 🏴‍☠️🎁✨

Huge shoutout to Diane from americanair and Mary from Southwest Airlines at Cleveland Hopkins International Airport (CLE) for helping us navigate the holiday travel delays this morning. Incredible customer service! Thank you both for getting us where we needed to go.

Don’t miss the biggest night in Cleveland sports! DieHard District Tickets are on sale now for $75 each. These tickets include $10 loaded value and access to the After Party presented by Westfield. Purchase tickets today: clevelandsportsawards.com.