January was a blur - in the best way! 🚀 From planning in Boracay🇵🇭 to launching STRONG Event Décor, a Haval H7 media event, and new mobile STRONG Coffee bars, 2025 is off to a STRONG start. Grateful for my teams & the momentum we’re building. Now, let’s own February! 💥

There’s only one way to eat a bunny chow… 🙌🏽👋🏽

Fun day at Volvo Trucks SA where we served over 200 STRONG Coffees for their annual Volvo Trucks Family Day. Great coffee, great people and even better vibes. Thanks for having us Volvo Trucks. 💜

Is the Sunday night movie still a thing?

Enough internet for today

Getting to gym and not having your earphones. 😭😭😭

In 2025, are tattoos still a taboo in business, or is it time we finally retire that stereotype?

February: fuelled by big moves, bold ideas & lots of coffee! From launching media buying to turning The Zone into a Valentine’s wonderland, plus fueling Volvo Trucks Family Day & hitting key networking events-we made it a STRONG month. March, let’s go! 🔥 #FebruaryRecap #STRONGpr

Watching the sunset at the Taj Mahal. What a special moment. 💛💙🧡

Twitter…. How are you? Long time!

Build a strong mindset. The body will follow✌🏾💪🏾…burnt some calories at STRONG by Mika Stefano this morning 🔥🔥🔥 #IPaintedMyWorkout #FitMom #June16 #FetchYourBody2025 #IPaintedMyRun #SkhindiGangCoaching #YouthDay #YouthMonth2025 #RunningWithSoleAC

This Youth Day fell on a Monday - and our STRONG class was fully booked. Grateful for the squad that showed up with energy, heart and purpose. It wasn’t just a workout. It was a celebration of resilience and community. #YouthDay #STRONGcommunity #MelroseArch

The thrill of going to sleep, realising that it’s 4 days till the weekend.

Just saw THE HOTTEST guy. First thing I did was go onto Grindr to see if he’s in the area. Sadly, he’s not. Now what? There used to be an app where you could see people who are on Instagram, in the area.

Guys, I am obsessed with this Coconut Lentil Dhal Soup from Woolies. So good!

Back on eTVs The Morning Show tomorrow at 06:45 - this time not as the entertainment guy, but to chat about where life has taken me: the growth of STRONG PR, our new event décor division & the STRONG gym community. Grateful for this full-circle moment. 💜 #STRONGPR

Just watched Sinners. What a stupid movie. So glad I didn’t waste energy to go watch it at the cinema. Besides seeing the sexy Michael B Jordan as twins, it really was the biggest waste of two hours of my life.

Rejection hurts - but it also shapes you. I’ve had pitches flop, dreams detour, and doors close… but every “no” made space for something better. If you’re in that phase, keep going. Your “yes” is coming. 💜