How to keep gossip and bullying from getting into your squad: bit.ly/19shwWA

What makes the #UCAstaff so awesome? Find out now! uca.varsity.com/About/Staff

Today is pink shirt day!Stand up to bullying by wearing a pink shirt to practice to show your support! #PinkItForward

Tune in Saturday 2\28 to ESPNU 8:30 am to see our Allgirl Division aired from UCA college nationals! UCA

Need a website? We're building! #webdesign #webdevelopment visit us for a free quote zboltdesigns.com #getit

"You never get anything different if you always do everything the same way." - Nathan Chapman

Never let things you want make you forget things you have.

Need to redesign your outdated #website? Yeah, we do that! Zboltdesigns.com #webdesign #responsivedesign

Your Tradition. Your Colors. Your College. Your Uniform. #NeverSettle >> bit.ly/VSF-college-15

"All successful teams I’ve ever seen have 3 characteristics: They play unselfish, play together & they play hard."

The only real mistakes are the ones we don't learn from.

#USAcoed practice at Sports! #GoingForGold

Amazing crowd response by TN Vol cheerleaders! 💗ed it!

"Life can only be understood backwards; but it must be lived forwards." - Positive Coaching Alliance #quoteoftheday

Follow us on #facebook facebook.com/zboltdesigns #WebDesign

Cheerleading Camp meeting tonight! Anyone interested in trying out in the fall should attend! 6pm at MHS. See you there 🎀🏈

Best of luck to MVAA as they compete in Nationals this weekend! 🎀