Olympic traffic. Road works. What a nightmare in this glorious summer heat

409,020 points on "Home on Derange"! What can I say? I'm as smart as I am pretty. bit.ly/Ni5nFf #fieldrunners2

177,300 points on "Cardio Canyon"! I am the cat's pajamas, and his frilly hat! bit.ly/Ni5nFf #fieldrunners2

Well done to Ken Williams on his win last weekend and his MB score