You shower & brush your teeth each day (or at least I hope).

Why? Because its good hygiene.

Sleep hygiene should be no different.

Scrolling IG and double tapping a persons staycation photos who you haven't spoke to in years isn't going to help you fall asleep 😴

If your PT says you can't eat chocolate, but you love it...

Get a new PT 👋👋 👋

If you feel like you are 'on a diet' when trying to lose weight.

Then what happens when you are off your diet? 🤔

Imagine you had €200 budget for the week.

One day doesn't go to plan and you end up spending more than you anticipated.

What would you do?

Probably just move on and readjust to stay on track

You wouldn't say, fuck it I'll spend €200 and an extra €100 then restart on Mon

I have No Time to...
➡️ Cook meals
➡️ Exercise
➡️ Walk
➡️ Sleep

OK cool. How long are you spending on your phone?

Do you remember when you were learning how to ride a bike and you used stabilisers?

Think of logging calories using app like that.

Its there to help you learn and eventually you will remove them.

You should not feel anxious, obsessive or nervous doing so. If you do STOP!!

Company 'Lose 14lbs in 21 lbs'

Customer :Tell me what I need to do?

Company: Simple, Eat 800 calories a day. You may be miserable, hangry, starving, weak with hunger, poor sleep, feel like shit. But you will look good

Customer: stick your 800 cals where the sun don't shine

It's not how much weight you lost is important...

But how you lost the weight?

Anyone can lose weight by crash dieting, thats easy.

But building habits and maintaining results, that's hard

🎧 The latest podcast episode is live 🎧

I chatted with client Conor Burns and talked about his incredible transformation 🙌

Great insight into how he done it 😀

Fantastic results from GAA player Ryan Mc Sherry.

Leaner, stronger and fitter for his first match back in competitive football this weekend

#armaghgaa

1st Week vs 2nd Week back to the gym 🤣

22lbs down but the best bit of conor's story was....

Week 1 - failed to run 3km and had to stop

Week 12 - ran 19km in one go

Unbelievable effort for this man and well done again conor 😀🙌👏

One 'bad meal' isn't going to undo all your hard work.

Just like one day of dieting isn't going to make you 'toned'

Do you have Monday guilt?

Over indulged on a pizza, a few too many biscuits?

Don't stress about it, just get back to basics and organised for the week ahead 😀

Insane results from Paul, his consistentcy and hard work paid off 🙌

All done from his living room

What if I was to tell you that I had a supplement that helps you:

➡️ Boost your mood
➡️ Boost your immune system
➡️ Become more productive
➡️ With recovery and muscle growth

And its FREE but takes 7/8 hrs to kick in. Would you get it?

What is it the supplement?

SLEEP 😴 🛏

🎧𝐄𝐩𝐢𝐬𝐨𝐝𝐞 #𝟏𝟗 𝐰𝐢𝐭𝐡 Paul Dermody 𝐢𝐬 𝐧𝐨𝐰 𝐥𝐢𝐯𝐞 🎧⁣⁣⁣
⁣
Paul is an online coach from Galway and has showcased some of his clients outstanding transformations with some losing over 100lbs.⁣
⁣
Benefical eps for everyone!

Link in bio

Every football fan this week

'To do list'

Mon- sky sports news, gym, eat
Tues - run, sky sports news, eat
Wed - Watch football
Thurs - Watch football
Friday - Watch football & 🍻
Saturday - Watch football & 🍕
Sunday - Watch football & Sunday roast 🍲

#PremierLeagueIsBack

Fantastic transformation with client Scott Winters from Dromintee GAC.

He is Ready for the season to get going again and definitely made the most of his time in lockdown 👏

Back when you were a student and lived off £50 for the week🤣

You stretched it as far as possible, drinking frosty Jack instead of pints of Guinness and shopping in lidl instead of M&S

Losing fat is similar, stick to your calorie budget & don't blow 50% of it in 2 days

Spuds breakfast, lunch and dinner #slimmingworld