A great walk on Telavera Trail, always a little cool, but the sunsets are the best! #tuesday #sunset #California

Happy Wednesday my friends! 7 miles to the harbor, so many night herons and flags, did stairs and then dived into 69f water! No fish today but a friend told me he was stung by stingray and saw a baby shark the same day! #Wednesday #running #running #California

Sunrise at the harbor! All the flags are still out for Labor Day! #sunrise #America #wednesdaythought

4 night herons a day one grey heron! A birds delight! #bird #wednesdayfeelings #birdwatching

And a beautiful grey heron! #photoghraphy #bird #WednesdayMotivation

Lots of sea lions hanging out! #sealions #Wednesday #nature

Lovely stairs and better beach report! Water 69f ! #beach #running #Wednesday

I am exhausted! 3 hours at the Food bank in a warehouse!! Sorting, packing and making boxes of food, bags of fresh produce and goody bags! And everyone gets a bunch of flowers when they get their food! The shops donate those too! #foodbank #sanclemente #WednesdayMotivation

Happy Thursday my friends! A busy morning but thank goodness, I got my run in early! The bougainvillea was hard to control, it took over! 7 miles trying to kept in the shade! The water was so beautiful today, 69f and so sparkly! #running #runningpunks #Thursday #California

Great views from the Headlands! #thursday #oceanview #California

I love this elephant at the Headlands! One side shows the map of the north coast and other of Dana Point and south to us! #running #thursday #art

Loved the two surfers on one wave! #surf #surfing #thursday #California

The lifeguard board says excessive heat warning and to seek shade and I did going up the stairs! #Thursday #California #beach

Aloha! I have to say that when I have hibiscus 🌺 in my hair! Happy Friday my friends! Wow! It’s hot here! I took all the shade I could and ran in the water too! 6.8 miles, dived into the ocean, 68f! So nice and sparkling! #friday #running #runningpunks #California

Beautiful early morning with so many night herons in the Salt Creek! #friday #birds #beachday

Lots of nice stairs and warning of high surf, shore break and strong currents! And high heat! Wow! #beach #friday #california

Waves are bigger today! #surf #surfing #Friday

We have an excessive heat warning today but Sylvie just didn’t believe me, she pushed her face into my phone! #cats #Friday #heatwave #California

Goodnight my friends! My “new California hair!” Great trip to the hairdresser and wonderful walk this evening! #friday #hair #California

Such beautiful views in these gardens! #friday #California #walk