Being a 2-Percenter is the most potent and sustainable thing you can do for your performance, health, and #wellbeing. bit.ly/3QpKcqa

This post sums up the psychology Robinhood uses: twopct.com/p/why-we-get-h…

Major League Baseball saved itself from a deathspiral by stealing the same mechanics Las Vegas casinos used to 10x slot machine gambling. twopct.com/p/how-baseball…

No fad diet. No extreme restriction of food groups. No calorie counting. No alternative dietary guidelines. No primal or ancestral cookbooks required. Just minimally-processed foods following dietary guidelines.

This Substack post answers most of the rucking questions in this thread: twopct.com/p/rucking-101-…

And because Michael Easter challenged me to embrace Misogi, I rucked 85lbs this time, but 5lbs of it was Mateina & water so the descent was admittedly easier

Yes.

The reactions to this post on Twitter vs. Instagram are fascinating. Twitter: Reasonable scientist types who generally agree and respectfully point out nuance. Instagram: I'm an idiot and creatine is a miracle drug that cures depression, improves IQ, and extends life.