Man what a morning! Was shocked to see anyone let alone these 4 hammers this morning! F3Omaha remember to expect the unexpected! 🔥🦴IDITAROD F3🦴🔥 !

Everyone ready to start the week off doing hard things! If so join me F3 Mission Forge 🔥⚒🔥 Coldest AO in F3Omaha this Monday morning F3Omaha don’t forget your coupons and an FNG!

I want to thank these 20 HIM that joined me F3 Mission Forge 🔥⚒🔥 this morning to celebrate my 43rd birthday. Great way to start the day and perfect way to kick off #43! F3Omaha .

Thankfully the rain held out yesterday! Thanks to these 12 HIM that showed up 🔥🦴IDITAROD F3🦴🔥 we honored Mufasa and did the painful burpee intro and we are better for it! F3Omaha

Hey F3Omaha do you like getting up early? Do you love stairs??? Then come join me tomorrow F3 Mainstage as we get after those bleachers!

Thank you to the 10 hammers that joined me this morning F3 Mainstage those stairs are no joke! Remember the best way to control the workout is to lead the workout. F3Omaha don’t forget to reach out to your favorite site leads and get on the schedule!

Thank you to s’mores for leading at Iditarod this week! His beatdown was simple but an absolute beast and the “jailbreak” was the cherry on top at the end! F3Omaha 🔥🦴IDITAROD F3🦴🔥

Thank you F3Omaha to the 41 HIMs that showed up 🔥🦴IDITAROD F3🦴🔥 this morning. I have made a lot of friends over this past year at Iditarod and I treasured every minute of it! Extremely happy to pass the flag to Hungryman and can’t wait to see what he does with the site!

Oh man it’s been a minute since I have lead. F3Omaha if you want to see if I still got it then come to F3 Mainstage this Wednesday! 5am pre run 5:30am beatdown 6:15ish coffee!

Just like a triangle being the strongest shape these 2 HIM and I created a group of 3 that conquered hard things this morning F3Omaha F3 Mainstage

Hey F3Omaha I missed a solid opportunity to lead on “National Grouch Day” on October 15th but luckily I’m on the queue F3TheQuarry tomorrow! Come out and get your pump on! 4:45 - pre stuff 5:15 - pump some iron!

Great morning F3Omaha and thankfully we beat the rain F3TheQuarry have a great weekend everyone!

Thursday is gonna be here before you know it F3Omaha come and join me 🔥🦴IDITAROD F3🦴🔥 as I take advantage of every part the location has to offer! 5am pre run 5:30am beatdown 6:15ish coffee

I want to thank everyone that came out to 🔥🦴IDITAROD F3🦴🔥 this morning and enjoyed my beatdown as we saw everything the site had to offer. F3Omaha have a great rest of your week!

If any F3Omaha HIMS are looking for a great holiday beatdown come join me F3WildKingdomOMA this Tuesday for a Ryan Lundgren (F3 Boji) approved 12 days of Christmas beatdown. I’ll bring the music! 5am - pre run 5:30 holiday beatdown! 6:15ish coffee

I want to thank the solid group of men that joined me this morning F3WildKingdomOMA . So much fun doing the same workout that Ryan Lundgren (F3 Boji) perfected just last Thursday! Happy Holidays F3Omaha ! Special shout out to bearcat!

This week is going fast! F3Omaha come and end it on a high note with me this Friday F3FancyFeast . No games just one hard as nails beatdown!

I want to thank the 9 hammers that came to F3FancyFeast this morning to help me nail that beatdown! F3Omaha

If anyone wants to join me F3TheTombstone tomorrow I will be there soaking up this February heatwave we got going on! F3Omaha 5am pre run 5:30am beatdown 6:15ish coffee

5 hammers came out to F3TheTombstone this morning and rolled the dice and let fate determine their beatdown! F3Omaha