"As a Mason puts one block at a time. To build solid and good. So with thought. Think. Build one thought at a time. Think solid. Then act."

"The inbred wildebeest award for leading the herd astray." West coast warm water was lekker!

Rope swing to end off Monday long run never want to leave Varsity @jeepteamsa Red Bull South Africa 🇿🇦 @bmt_bikeshop TORQ South Africa

Route 56 is rather fine - KZN bound for Padi 1 dive course

12 hour drive home after a diving course in Durban - enjoying getting to know new parts of our country on this trip

Herschelle - met him at onderpapagaaiberg today, broke his right pedal off and now rides without #notaboutthebike

#nodignoride "You have to give to get, you must sow the seed before you can reap the harvest" @jeepteamsa Red Bull South Africa 🇿🇦

Stellies ain't too bad @jeepteamsa Red Bull South Africa 🇿🇦 @BMTbikeshop Trek South Africa TORQ South Africa XTERRAWETSUITSSA

Kerneels riding shotgun @jeepteamsa Red Bull South Africa 🇿🇦 @BMTbikeshop Trek South Africa TORQ South Africa XTERRAWETSUITSSA

Life bites back sometimes

Congrats to Michael Lord winning the Amoija Events Standard Bank ZA Banhoek Duo. Well done!!

France? No - in our own backyard! Amoija Events #banhoekconservancy Bartinney Standard Bank ZA

Entries open for 2017 Fedhealth XTERRA SA Season endurohub.co.za/entries-open-f…

Super keen for Trailseeker MTB Series Grabouw @jeepteamsa #jeepteamsa @BMTbikeshop Trek South Africa TORQ South Africa

5th, thx to DualXsa lekker race + course wel gedaan Stuart Marais, Bradley Weiss @andrewhouston, Theo Blignaut (1-4)

Awesome afternoon filming up on botmanskop with Brett Cox and Shenzi #jeepteamsa Red Bull South Africa 🇿🇦 @bmt_bikeshop TORQ South Africa

Huge thanks 2 Michael Lord for taking the TSA juniors running today @sas_training_za Keegan Cooke #rivers #hills

Beeldskoon solo mission up Hans Se Kop this morning always worth it #jeepteamsa @bmt_bikeshop Trek South Africa TORQ South Africa

The Frankenmonster getting to grips with Bel Aire - 29er jump bike seems to be working lekker

First across the line is the young and promising Michael Lord #welldone