Went for a lovely autumnal walk today around a lake and met some swans! instagram.com/p/CWOPhLLK9UC/…

Just posted a photo instagram.com/p/CWQY4xeqvtV/…

This #BlackFriday pick Support Dogs on your amazon smile and raise money while you shop. IT DOESN'T COST YOU ANYTHING!

Just posted a photo instagram.com/p/CWwBHf7qsHy/…

Lunch today - scrambled tofu on toast. I use the smoked tofoo and add tumeric and @applewood_cheese vegan smoked. With chesnut mushrooms, tomatoes, Brocoli, salt and pepper. 😋 😋 😋 instagram.com/p/CW3nGrCKWYO/…

Raise funds for Support Dogs whilst you do your Christmas shopping online - it won't cost you a thing! Through the Amazon Smile you can ensure that a percentage of the sale price comes to us. Select Support Dogs as your chosen charity: ow.ly/xte150GWjHU #blackfriday

Homemade tofu stir fry last night, YUM! Using tofoo plain tofu. instagram.com/p/CYE227iqaGM/…

Just posted a photo instagram.com/p/CYUSoH1qXS1/…

Just posted a photo instagram.com/p/CZcX34CKANU/…

Just posted a photo instagram.com/p/CZuncKBqiMw/…

Morning Mark Ormrod MBE hope you're well!Long time no speak. I'm wondering if I can email you about an idea I have! Is there an email which is best to contact? Thanks!

Finally learning to ride a bike...at 32! Need to get a @HardnutZHelmets helmet I think!

I'm loving @betternaturetempeh tempeh so much recently. It always makes a great healthy, tasty addition to lunch. Yum 😋 instagram.com/p/CaxV-l3KSri/…

I believe I have a leaf cutting bee making a nest in my compost! What you think Chris Packham

Ms @vickipepperdine I have recently started to listen to Joan & Jericha and it is utterly fabulous. Huge amount of laughs and just what is needed. Is there anymore in the pipeline per chance? So funny! Top work 👏

Finally watching Arrested Developmant, excellent watch! Will Arnett™ all I see is Batman 😆

Just finished Arrested Development finally (I know I'm behind the times) Loved it. I kept thinking Will Arnett™ was going to bust into the lego batman song in the middle of the final countdown 😆 Excellent series saving this username more please!

Early morning gym session (for once!) And listening to the latest “SmartLess” and wonderful tones of Will Arnett™ saving this username Sean Hayes get me through this!

This was my first tast of “SmartLess” excellent! Sean Hayes Will Arnett™ saving this username Mr Jon Favreau super cool guy and an amazing amount of stuff he's been involved with.

Kiska, the 'World's Loneliest Whale,' Has Died in Captivity theinertia.com/news/kiska-the…