Well done Gerda Steyn (7th in 2:26:51) and Melikhaya Frans (21st in 2:13:50) on setting personal bests at #LondonMarathon

R.I.P Our Hoopla Man.

All the best team SA 🇿🇦

Congratulations on your 2020 Race like never before. With great anticipation we look forward to the putting on the real events next year. The Sanlam Cape Town 2021 Entries are open. Enter online - capetownmarathon.com

Experience some of our most popular events from home. The IRONMAN VR World Tour is here - it kicks off with a Europe-inspired block but will make its way to Africa! Sign up for free and go on a global virtual tour: ironmanvirtualclub.com

My Fastest 10KM ever Video is up 👇 youtu.be/nLIbOGincas Hope this inspires you to push your boundaries and set new horizons 🙏 #enduringperformance #givesyouwings #BeAHero

The new Phil Liggett doco is a must see. It’s an important cycling history film, a love story, a nature doco ...a great piece of film making that wonderfully portrays the multilayered life stories of Phil and Trish. Phil Liggett #AdlFF

The @sprinttrimykonos is happening this weekend! Are you taking part? #swim #bike #run #triathlon #triathlete #mykonos

Kudos to all Otter African Trail Run racers on your #Retto2020 #trailrun. What an incredible day on Garden Route SA 🌊🍃 TRAIL magazine 🇿🇦 Ozone RUN Specialist Store Pauli Van Wyk Travelbug Rose🐞 Jeff Ayliffe Diverge GU Energy SA Garden Route SA Polar in SA #ottertrailrun #gardenroute #run

Super inspiring 💪🏼

Amazing results at the Triathlon World Cup Valencia. Jamie Riddle a career best 17th in a stacked field. Only 22 years old and following the heels of Henri Schoeman who didn't have the run he hoped for. A 2nd superb rainbow nation top 20 by young Shanae Williams another rising ⭐️

Your People's Triathlon Men's WINNER! 🥇 James Cunnama 🇿🇦 03:46:09 2. Matt Trautman - 03:46:25 3. Kyle Buckingham - 03:48:47 4. Keegan Cooke - 03:55:39 5. Jamie Riddle - 04:02:28 #PTO #TriathletesUnite #Triathlon #ZsportsEvents #PeoplesTriathlon Triathlon SA

Your People's Triathlon Women's WINNER! 🥇 Emma Pallant 🇬🇧 04:12:35 2. Annah Watkinson - 04:17:31 3. Jade Nicole - 04:22:42 4. Magda Nieuwodt - 04:31:47 5. Mariella Sawyer - 04:33:59 #PTO #TriathletesUnite #Triathlon #ZsportsEvents #PeoplesTriathlon Triathlon SA

🗣️ "It was a quality field bringing a professional race opportunity together." @BMCVifittri athlete and women's winner, Emma Pallant praises the support of the PTO which saw athletes share a prize purse of $15k. #PTO #TriathletesUnite #Triathlon #ZsportsEvents #PeoplesTriathlon

Congrats to James Cunnama Matt Trautman & Kyle Buckingham on their podium positions today at #peoplestriathlon for the overall men’s division. #professionaltriathletesorg

#peoplestriathlon ladies podium 🥇 Emma Pallant 🇬🇧 04:12:35 2. Annah Watkinson - 04:17:31 3. Jade Nicole - 04:22:42 4. Magda Nieuwodt - 04:31:47 5. Mariella Sawyer - 04:33:59 #PTO #TriathletesUnite #Triathlon #ZsportsEvents #PeoplesTriathlon Triathlon SA

MiFitLife MiWayLife clients Dee and David Simpson completing their 2250km, 26 day mtb trip across ZA, raising fund fir pensioners in Zim. Well done guys 🔥🔥

What a champ! The Lunga Ncala Show is cycling over two thousand (2450) kilometres through five provinces to raise awareness about violence against women and children. Follow his journey, retweet for awareness & support: bit.ly/38cj4nE #abusestopswithme #rideabuse20

Finish This Sentence below: "I became an IRONMAN for the first time in ___ at IRONMAN _____ ." (Name your year and event) 😃

I am grateful that I can leave behind a legacy of transformation and healing among men. That my bravery is not going unseen. We all want to be seen in our true glory, heal and let us see the real you🙏🏿 MiFitLife