You are who you are. Everywhere you go you are who you are. The sooner you learn how to love and accept yourself, the sooner you can start enjoying the complicated, flawed, slightly weird, never perfect person that we all are.

Thank you Seventeen for featuring me in your latest article filled with #datingadvice from #mentalhealthexperts ! seventeen.com/love/dating-ad… #relationship #relationshiptherapist #relationshiptherapy #datingtips #datingcoach #Therapist

Get honest about what you want and don’t compromise. The more time you spend on someone that doesn’t want the relationship, the harder it will be to untangle from them and the relationship. #dating

In today’s episode of the Psych Legal Pop Podcast my sister Brooke and I are covering #sisterwives Season 3, Episode 12. podcasts.apple.com/us/podcast/psy…

Dating is a scary business. You have to make yourself vulnerable in a way that no one ever wants to be, but if you’re ready for it and it’s what you want, be realistic about it. Movies are not real life. The beautiful thing is that you get to create your own romantic movie.

It's so easy to focus on what you want your life to be like next week, next year or in five years, but if you want to build a life you love, it's all about focusing on what you can do today to improve your life. #Happiness

In today’s episode of the Psych Legal Pop Podcast Brooke and I are covering #AndJustLikeThat podcasts.apple.com/us/podcast/psy…

I’m so excited to share this episode of @abbymedcalfthriving ‘s podcast Relationships Made Easy where we talk about how to navigate your Quarter Life Crisis! Check it out on @applepodcasts or here: podcasts.apple.com/us/podcast/rel… #relationshipsmadeeasy

In today’s episode of the Psych Legal Pop Podcast Brooke and I are covering #sisterwives and #RHOC Listen now: podcasts.apple.com/us/podcast/psy…

The root of many of our struggles comes from not being aligned with what's important to us and many times we're making these kinds of decisions when we're 18 or 19 years old. - Excerpt from True You: A Step-by-Step Guide to Conquering Your Quarter Life Crisis

Thank you HuffPost for featuring me in this article! #mentalhealth huffpost.com/entry/social-m…

Thank you @everydayhealth for featuring me in this article about depression! Find out more: everydayhealth.com/columns/theres… #depressionhelp #depressionawareness #mentalhealth #mentalhealthawareness #therapistsofinstagram

Check out my latest in Forbes about the one skill you need to be successful in the new hybrid workplace: #WorkFromAnywhere forbes.com/sites/tessbrig…

Resilience is the ability to successfully adapt to difficult or challenging situations and it is important now more than ever. Resilience, like confidence, isn't something you have or don't have. It's something you can develop.

Start thinking about the things that create anxiety and stress for you and what you need to do to manage those feelings. That is how you begin to work on healthy coping skills.

Thank you CalMatters for including me in this important article about mental health! calmatters.org/commentary/202…

Find out how to protect your mental health in these turbulent times in my new Forbes article: forbes.com/sites/tessbrig…

My sister and I released a special Thanksgiving episode of the podcast today! Check it out at podcasts.apple.com/us/podcast/psy…

Ringing in the new year with a #GrowthMindset ? Check out my latest in @forbes forbes.com/sites/tessbrig…

Thank you @cnbcmakeit for featuring me in this article with the 4 things that were life-changing about turning 50! cnbc.com/2024/01/02/i-r… #Therapist #womenover50