2019 Tour of Japan start list. Stage 1 2.6km TT in Sakai Team BridgeLane 13:41 Chris Harper 13:50 Lionel Mawditt 13:59 Nick White 14:08 Scott Bowden 14:17 @DylanSunderlan2 14:26 AydenToovey (Japan Time) Tour of Japan Live stream スポーツブル【公式】 #toj2019

🎌Make sure you tune in today to see the boys hit it out at in stage 1 of the Tour of Japan🎌 sportsbull.jp/live/toj/

Not sure where I stand on disk brakes, obivously there's positives in the wet, but do the potential benefits stack up against the risk of things like this? #healupquick #foodforthought 🤔

🇪🇺The Euro Trip has begun! The boys have spent the past few days knocking about France before heading off to Romania this weekend for the @tour_of_bihor. This is our first of three races here so be sure to keep your eyes peeled! 🇪🇺 #teambridgelane #teamworkwinsraces

One of the hardest but most important practices: realize that you are not the stuff inside your head. You are the awareness that decides what to do with the stuff inside your head. The ability to choose which thoughts to pursue and which to leave behind is key to everything.

2019 was nothing I hoped for, there were disappointments everywhere and it rarely felt like anything went right. Through the middle of the year I wondered if I really wanted to ride again. I'm not entirely sure how… instagram.com/p/B6CM-hnFj4m/…

Mark Cavendish x.com/legro/status/1…

Confidence comes from being good, not great. Anyone can have the stars align & have a great day. But the confidence from that is fleeting. Confidence comes from consistency. Show up and make your normal pretty darn good. Focus on raising the floor, not just the ceiling.

outsideonline.com/2391318/how-mu…

Given Barack Obama appeared on the recent Michael Jordan documentary under the title of "Former Chicago Resident", we thought we should take the hint and tone down our titles with correct but relatively irrelevant information. 👍

Take a bow Telstra 😂 #covid #5g #burn

Interesting. I tried several times to post a conciliatory tone in comments on this story in The Age. None accepted. It would appear the moderator is only accepting comments that criticize the Premier. The Age is a disgrace. theage.com.au/national/victo…

Have you blamed anyone yet today?

Beaten by better legs on the day but a ripper race thanks @Nat_Road_Series

Athletes, focusing on and obsessing on that 2-5% performance gain is pointless if you haven’t focused on the 1st 95%. This is the % that actually matters most. You need to actually bake a cake before thinking about the cherry placement on top.

.Lionel Mawditt (Jelly Belly 2018 and Bridgelane 2019) and Sam Crome (Ukyo) will both ride with St George Continental for the 2021 season

Hey UCI, I get the rationale here but why not consider allowing this when a rider is solo or in a breakaway? Perfectly safe when not on the front or in the peloton and keeps racing exciting by not taking away a big advantage of a breakaway 💁‍♂️

It’s almost like hotel quarantine in a busy city is a bad idea..

You don't need outrageously expensive training plan. What you need is a decent plan and a person who will listen, not judge, understand and try to fix the mess between your ears. And there's very few coaches who do this...