Are you living with diabetes? It's completely possible to live a healthy life and maintaining a healthy weight and regular physical activity can make a big difference! 🏃‍♂️🥗 Learn more here about managing diabetes and preventing it: healthymerthyr.co.uk/diabetes

Are you a carer? Support is available. Many local organisations are available for you to reach out to, whether you want to increase your knowledge or speak to people in the same situation as you. Get more info: merthyr.gov.uk/carer-support-…

Our care navigators are specially trained to direct you to the most appropriate healthcare professional. This could be one of the following: 🩺GP 💊Pharmacist 👓Optician 💙GPSO 🏋️‍♂️Physiotherapist Learn more: healthymerthyr.co.uk/care-navigators

The Welsh Ambulance Service have put together a list of Mental Health Helplines💙 View here: 111.wales.nhs.uk/pdfs/Mentalhea… Reach out for support and share this with anyone who might benefit from it. #MentalHealthSupportWales

It’s World Breast Feeding Awareness Week! Breastfeeding has many benefits for your baby, like: 🍼 Nutrition 🛡️ Prevents infections 🕒 Available whenever needed ❤️ Builds a strong bond Learn more here: nhs.uk/breastfeeding

Your mental health matters 💚 Reach out to a trusted friend, family member, or mental health professional if you think your mental health is suffering. Learn more about the symptoms & support services here: healthymerthyr.co.uk/mental-health-… #MentalHealthMatters

Stay safe this summer 🌞 Tips: ✋Apply SPF 30+ sunscreen regularly 👓Wear protective clothing & sunglasses 💦Stay hydrated with plenty of water 🌞Seek shade between 11 am - 3 pm Learn more: healthymerthyr.co.uk/sunburn #SunSafety #HeatstrokePrevention

The benefits of staying hydrated: 💧 Boosts energy 🧠 Improves brain function 🌡️ Regulates temperature The NHS recommends 6-8 glasses a day. Carry a water bottle & set reminders to drink! More info: nhs.uk/water-drinks #StayHydrated

Did you know Adverse Childhood Experiences can affect your health even in adulthood? They can lead to anxiety, depression & chronic health issues but with the right support & healthy habits, you can heal & thrive. Learn more: healthymerthyr.co.uk/ACES #MentalHealth

Fuel your body with a balanced diet & regular exercise 🍎🏋️‍♂️ Small changes like adding more fruits, veggies, and whole grains, plus staying active, can boost energy & prevent chronic diseases🌟 More tips here: healthymerthyr.co.uk/diet-and-exerc… #HealthyLiving

Back to school can be challenging, but Kooth is here to help! Get free, safe & anonymous mental health support tailored for students. Whether you need advice, a listening ear, or a place to vent, Kooth can help. Learn more at kooth.com #BackToSchool

It’s Alzheimer's Awareness Month 💜 Those diagnosed & their caregivers endure emotional, mental & physical challenges, but early detection & understanding can make a big difference. Learn more: nhs.uk/alzheimers-dis… #AlzheimersAwarenessMonth

Care Navigators! Our receptionists are experienced Care Navigators that are trained to ask you necessary questions when you call your practice, to ensure you are seen by the right healthcare professional for your needs. Learn more: healthymerthyr.co.uk/care-navigator

VACANCY - BroTaf LMC: Care Navigator – Pontcae Medical Practice brotaflmc.org.uk/jobs/view/24029

Have you heard of Active Wheels? 🚴 They are a voluntary community group in Merthyr, who organise bike rides to support physical & mental health💚 They also supply free bikes & helmets to those without them to use on the routes🚲 Learn more: facebook.com/actifwheelz

Get support from a GPSO 🌟 Our GPSOs are here to assist you with all your non-medical needs, such as: 👤Loneliness 👶Parenting issues 🏠Housing advice 📞Call your practice to book an appointment with a GPSO Learn more: healthymerthyr.co.uk/gpso

Looking to meet new people and socialise?🤝 Meet new friends and enjoy Music Bingo at the Wellbeing Centre in Gellideg! A minibus service is available for those unable to use public transport. 📅 Every Monday 🕒 1:30-3:30 PM 💵 Free Find out more here: gellideg.net

Make new friends through Tea Dance! 💃 Expand your social circle with Tea Dance events at the Wellbeing Centre in Gellideg! Beginners are welcome, all dances are taught and are really easy to learn. 📅 Every Tuesday 🕒 1:30-3:30 PM 💵 £2 Find out more: gellideg.net

Are you stressed out? 😟 Stress can hugely impact your life, but you can help manage it with these tips: 🛀Prioritise self-care 🏃Stay active 🤝Connect with others Further help to manage your stress levels is available. Find available support here: healthymerthyr.co.uk/our-blog/tips-…