Grounding or earthing is defined as placing one’s bare feet on the ground, whether it be dirt, grass, sand or unsealed, unpainted concrete (especially when humid or wet) ​ dlvr.it/S1dG1b

When you exercise, you’re already moving up the ladder toward optimal health. But in order to maximize the benefits of exercise, it needs to be combined with proper nutrition, sufficient high-quality sleep, stress management and holistic living. ​ dlvr.it/S1jm05

Avocados contain high amounts of potassium, choline and fatty acids, which are essential nutrients that play a role in cardiovascular health, neurotransmission and cell metabolism. ​ ​Click the to learn more! ​ dlvr.it/S1pRXF

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Pomegranates have long been known to have antimicrobial, antibacterial, antioxidant, antidepressive and antifungal properties. ​ Click to learn more! ​​ dlvr.it/S23Plq

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One of the notable characteristics of watermelons is their high antioxidant, flavonoid and lycopene content. They're also a good source of vitamin C, which may help your immune system produce antibodies to fight disease. ​ ​​Click the link to learn more! dlvr.it/S2Fw6S

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The single-leg bridge uses only one leg to perform the movement, and everything stays the same. Removing one leg causes your gluteus muscles to work harder, and is recommended once you have gained enough experience doing basic glute bridges. Removing one leg also targets…

The supine spinal twist (Supta Matsyendrasana) is a beginner-level pose that stretches out your chest, glutes and obliques. It’s often used as a relaxing posture at the end of a yoga session. It may also help relieve anxiety and restore balance. ​ ​​Click for more:…

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Cranberries, and their juice in particular, are known for their potential in managing urinary tract infections (UTIs) by keeping bacteria from attaching to the bladder and urethra. This same mechanism also accounts for this fruit’s ability to help lower… dlvr.it/S2jpTN

Because planks build up your core, they’re excellent for preventing back pain while also leading to better posture and increased stability and balance. ​ Learn more: ​​ dlvr.it/S2mWkB

Exercise is an important foundational pillar to your overall health and wellness. You enjoy numerous positive effects when you integrate an exercise program into your daily routine. Multiple studies demonstrate benefits, including improved sleep, weight… dlvr.it/S2pz3C

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Leg extensions are an isolation exercise designed to target your quadriceps only. This is a muscle group comprising four muscles. ​ ​Click to learn more: dlvr.it/S45fjZ

Instead of using heavy weights that can increase your risk of injury during conventional strength training, BFR is much safer, since it requires just 20% to 33% of the resistance used in conventional resistance training. ​​ ​Click dlvr.it/S47ldD to learn more.