MentalFit
@MentalFitlife
Help people by guiding and providing mental wellness via access to therapy, resources, education, and community at the touch of people's fingertips.
19-11-2021 02:50:24
158 Tweets
11 Followers
6 Following
#CognitiveBehavioralTherapy , or #CBT , is a type of psychotherapy that focuses on changing negative thought patterns and behaviors.
It can be effective in treating many behavioral disorders by addressing underlying factors contributing to depressive symptoms.
#mentalfit
