72% of women were told little to no information about their crash menopause, following cancer treatment. This #WorldMenopauseDay help us keep the conversation going by sharing this video so that more women can be aware and access the support they're entitled to.

60% of carers are women & there are around 3000 people living with young onset dementia- two thirds are women. This #WorldMenopauseDay, let’s break the silence and raise awareness. Let’s promote women’s wellness and brain health as we challenge the stigma around women’s health.

96% of women surveyed by Menopause Mandate said that menopause effects their quality of life. Progress is been made, but still lots to do to raise awareness & improve education. Thanks to the wonderful Mariella Frostrup & the #MenopauseMandate team for such impt work👏🏻 #WorldMenopauseDay

Perimenopause at 38? I felt robbed, says Emma Barnett bbc.in/47KNFaO

Most of us are rice eaters, cutting it out of your menu has higher chances of reducing the belly fat. #MenopauseUg #menopause.

Thank you so much for empowering women and accepting our invitation, so proud of you. #MenopauseUg #menopause

Management of menopause with hormone replacement therapy following surgery for endometriosis can be challenging. Here are a couple of helpful reviews on the topic - eshre.eu/guideline/endo… and academic.oup.com/humupd/article…

Ovarian insufficiency is the one of the leading causes of early menopause, It's great to know that even men are embracing perimenopause and menopause globally and ensuring that every woman thrives through every stage of life. We need more more to join this movement.

Great information

At the 1st Menopause Conference in Kampala, we learned about the basic science of menopause and how to thrive through every season. #MenopauseUg #CelebratingWomanhood #menopause

The Gynecologist encouraged the women to seek medical attention early once the symptoms started , encouraged a low dose of estrogen and she also enlightened us on how to handle an adolescent girl and a menopause woman in the same house, since hormone changes is the common.

Male involvement is key during perimenopause and menopause challenges. Dr Kakuba encouraged men to be supportive to their wives straight from the time of antenatal visits to the moment when they fave the transition. #MenopauseUg #menopause Dr.Kakuba Christian 50Sense (LizzieCarrEllis)

Lifestyle Medicine's focus on gentle movement was also demonstrated, the women enjoyed dancing and they couldn't stop laughing. Self care and exercising should be part of the daily activities as we age. #MenopauseUg #menopause

Every woman will thrive through every season of menopause with dignity and wisdom. #MenopauseUg #menopause

Vaginismus can easily be misdiagnosed, look out for the symptoms.

Highlights from the 1st Menopause Conference. Lifestyle Medicine,for us we decided to involve gentle moves as part of the routine exercises. #MenopauseUg #LetstalkMenopause #menopause

In Uganda there are so many myths around HRT: the most hilarious one is HRT is for only rich women and it causes breast cancer. Getting more information from the expert makes it easier for me to share this on different platforms. #menopause #MenopauseUg #LetstalkMenopause

Please share with us, thats an area i personally can't enter into. #Menopauseandpolitics Elizabeth Carr-Ellis how do you handle stress with the menopause challenges? Lots of ❤️

Merry Christmas to every one who has supported Menopause Initiative Uganda and those believing in our dreams. I wish for a prosperous 2026.

Am so excited that this Christmas brought me this book written by Voni and I am so privileged that i contributed to its success. Thank you Siobhan Visser and @KeturaWomenUk for the great work done in the Uk. #menopause #MenopauseUg