A healthy diet might not be a cure-all for a better sex life, but research shows that heart-healthy foods can increase blood flow to your penis. So, why not give it a try? 🥑💡 Save this for your next grocery shop – we're sure it wouldn't hurt to add a few aubergines in there,

🛏️ Struggling with sleep? You're not alone. A third of Brits face insomnia at some point. Stress, anxiety, or even a common cold can disrupt your nights. More than 1 in 10 people in the UK use sleeping aids. Want to know your options? From antihistamines to natural remedies,

Shedding can be good! Here comes the science bit: DHT (dihydrotestosterone) is a male hormone derived from testosterone, responsible for shrinking hair follicles, leading to shorter, thinner hairs. 💇‍♂️ Enter Minoxidil to boost blood flow and nutrients to hair follicles, reset the

Thomas' hair transformation is nothing short of incredible after just six months! 🌟💇‍♂️ Witness the change from thinning to thriving. Ever wondered about hair transplants? We have two UK clinics staffed with leading surgeons, and our medical team can guide you through the

📱 Is your screen time zapping your sperm count? It turns out that scrolling more than 20 times a day can lower your sperm concentration by 30%! 📉 Tag a mate who needs to put his phone down! #MensHealth #FertilityFacts #ScreenTime #SpermHealth

👀 Can't stop watching this wig-swapping madness? Imagine having hair that stays put no matter what moves you pull! Ditch the wigs and explore our range of hair loss solutions, from effective sprays to life-changing hair transplants. Ready for a permanent fix? Find out more at

Ageing is tough, but you don't have to take it lying down. Introducing Mr Moisturiser and Wrinkle Warrior, engineered to keep your skin smooth and healthy. From hyaluronic acid to vitamin C, these products are packed with ingredients to help ease the signs of ageing. Curious

Here's Lee's hair transformation after 12 months using our hair loss products! 40% of men start experiencing hair loss by age 35 – it's more common than you think, but we have effective solutions. Discover our treatments by hitting the link in our bio. #HairLoss #HairRegrowth

Testosterone levels drop as we age, leading to fatigue, low libido, and mood swings... But knowledge is power! 📉💪 Hit the link in our bio to explore personalised TRT solutions from our medical team. #MANUAL #Testosterone #MensHealth #TRT

🐟 Fish oil or cod liver oil? Let’s break it down. Both pack omega-3, but fish oil offers more without the risk of too much vitamin A. Omega-3s boost heart, brain, and immune health—pretty crucial stuff. Which is best for you? Dive into our latest Health Hub post to get all the

⚡️ "I didn’t expect my hair to thicken up this much in just a year." James knew hair loss was in his future, but his results with MANUAL have exceeded his expectations. From thinning to thicker, healthier hair—James’ journey shows what’s possible. If you’re noticing patchiness

Check out Steve's amazing results just SIX months after his MANUAL clinic hair transplant! 🚀💇‍♂️ Considering a hair transplant? Hit the link in our bio to explore all our hair-related treatment options and start your journey to hair goals today! Or save this post as a gift to

Worried about hair loss? It might be your hormones at play. 🧬 DHT, a powerful hormone derived from testosterone, can shrink your hair follicles, leading to thinning hair. The earlier you spot the signs, the better your chances of tackling it head-on. Curious about how hormones

💊 33 years old and still treating pills like they’re the final boss. 😅 Anyone else got an adulting challenge they’re not quite nailing yet? Comment yours below. It's a safe space... #Relatable #AdultingFails #MensHealth

🍑 Sleeping Commando? Sun's out, buns out, or keeping those cheeks covered? 😴 Comment below, and let’s see where the MANUAL community stands! Either way, we’re diving deep into the science of sleeping nude 💤 Research shows that hitting the sheets au naturel can boost sleep

Ready to tackle that receding hairline? We have a range of MANUAL solutions - that can help improve your hair growth. If you're curious about what causes a receding hairline and how we can help, read more at the link in our bio. #HairLoss #RecedingHairline #HairCare #MensHealth

Looking to boost your bedroom stamina? These 6 foods might help you last longer where it counts. 🍫🥑 From nuts to dark chocolate, these natural options could give you that extra edge. Need something with a bit more oomph alongside the healthy eating? Tap the link in our bio for

From wild nights to wellness checks — how times have changed! 🕺🏻👉 🤓Who else has swapped out reckless confidence for cautious adulting? Drop your “health hacks” in the comments! #Adulting #Confidence #MensHealth #GettingOlder