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Need some Monday Motivation? Read how Ashanti Coleman, stroke survivor is healthier than ever and found strength after a stroke.. On Stands now or read anytime online at Memphishealthandfitness.com

Love all the fitness options coming to Memphis! facebook.com/MemHealthFitne…

New things coming!! So excited to unveil our new issue on stands this weekend.. facebook.com/MemHealthFitne…

Keto and Consistency: Darnell Settles’s 250-Pound Weight Loss Journey memphishealthandfitness.com/2019/03/01/ket…

Join us for this fun event facebook.com/60736924658/po…

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Shirts are in!! Come run the Broad Ave 5k with us and get one..link in bio fb.me/FgKcWOgI

I posted a new video to Facebook fb.me/3J3tytWJV

Come out and join the fun fb.me/8X6OVLHfs

Just talking workplace wellness.. we love when companies support a healthy lifestyle @simplefocusmedia fb.me/6aSsRy2j4

We are looking to profile different types of fitness. Do you juggle why you run? Do you Bellyak instead of Kayak?... fb.me/2hMplbm8v

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It was a great night! Thank you everyone. Let's do it again next year. #amiright fb.me/yYud6h74

Coming in to Manhattan on 1st ave #nycmarathon fb.me/2lFqSXijG

New Issue on Stands This Week Dj + Personal trainer AD Davis, Amazing Skin! Get Your Holiday Glow + Check out our... fb.me/1mCwOd3tY

Lengthen, lengthen fb.me/71Z841aAD

Be Your Best You in 2018! Jan issue on stands now..

April issue on stands now! Chef and Food Blogger Andrea LeTard shares her passion for food and her new cookbook + Local Chefs dish on their fav ingredients..