See this Instagram post by @sovereign_submission instagram.com/reel/DGbNr4zyk…

Ever notice how your system looks away from something wonderful because it feels destabilizing? This is a love letter to firefighter parts. Read More Here: mailchi.mp/19b39b226308/i…

The Carnivore Diet is an Elimination Diet! open.substack.com/pub/lioncalm/p…

Part 1: Claude and ChatGPT as Roadside Assistance open.substack.com/pub/radicalifs…

My exiles once created a breast lump to get my attention—and it worked. Here's what I learned about what happens when parts can't reach Self. Full story here: mailchi.mp/57d6714129d5/i…

BREAKING: The FDA just admitted the Covid shots killed more children than they saved. They’re now calling them gene therapy. They’re reconsidering vaccines in pregnancy. They’re even questioning the flu shot schedule. The narrative is collapsing. Accountability must follow.

Epic facebook.com/reel/946722977…

Wow. Horrific.

I need painting tips for a painting job upcoming!

I need to learn this trick

Your interpretation of my motivation is not my motivation. Labeling or name-calling my boundaries is all about your entitlement to ignore them, followed by even more entitlement to attack me. None of it is the truth.

Love is not “cruel words” and “constant criticism.” Full stop. 🛑 You are not making it up. You are not too sensitive.

This is why the parts of us who intellectualize — in IFS, the managers — are protectors. When you’re in pain, they can analyze your pain on a map without ever allowing you to set out on the trail to healing. Healing can only happen in the body.

Feeling rage? Someone described it recently as: “All anger, all the time, no commercials.” I feel it!

"sleep properly and go for walks." - Franz Kafka, 1912.

Internal Family Systems: parts are not broken multiplicity is normal the mind is navigable Self-leadership exists!

What matters is how you walk through the fire — Bukowski

IFS • The Timing Mistake That Can Slow Inner Work Are You Cutting Off Your Inner Work Too Soon? Read more here - mailchi.mp/3e3ecfef1ca8/i…

The documents Pfizer tried to hide for 75 years will make your blood boil. 270 pregnant women got vaccinated during Pfizer's study. 234 of those pregnancy records completely VANISHED! That's a COVER-UP! Of the 36 women they actually tracked, over 80% LOST THEIR BABIES and

IFS • How Managers Turn Life into A Performance. The subtle way we watch ourselves from the outside — and what shifts when we stop. Learn more here mailchi.mp/ec3fb21668c6/i…