Stop telling me you want to get faster if you’re not: 1. Sprinting at least 2x per-wk 2. Sprinting w/ max intent 3. Using hills/heavy sleds 4. Sprinting short AND long sprints 5. Aiming to clean up your mechanics 6. Lifting heavily AND dynamically 7. Improving movement quality

Late entry/early intermediate girls developing awareness and body control with a simple power and strength blend. At this age, small doses of structured efforts with ample time between sessions more than sufficient. Adaptation occurs between sessions not within #LTAD

Well done girls keep this up!!!

🥁Introducing the kneeling isometric plantar flexor test (KIPFT) as a practical, quick and reliable method of assessing “calf strength” This study was published today 🔗 mdpi-res.com/d_attachment/j… Thanks to all coauthors (tagged in photos) showing the initial idea & final setup👍

#272 is with Sport Science Consultant Jo Clubb We discussed: ▫️Top 3 Challenges faced by Sport Scientists ▫️Female Athlete Research ▫️Sport Science Technology ▫️The Menstrual Cycle & much more! 📺👉youtu.be/AFa7NIvyHYk?si… 🎧👉open.spotify.com/episode/2kSOnh…

Excited to be part of the launch of the Cambridge University first ever Sports Journalism society 👩‍🎓🫶 Join myself and Miriam Walker-Khan on Friday 19th January to hear more about our journeys in the industry ⚽️🎥 Sign up here: shorturl.at/szDF8 Can’t wait to see you all there 👋

Volunteering at Murry District Rangers FC for a few weeks helping with pre-season fitness. Ended up taking the full 2 hour session. Plenty water breaks, 38 degree at 6pm very hot and sweaty one in Western Australia. It felt amazing to be getting back into this area of work.

Since moving to Aus from the UK, I've begun to miss programming athletes. I'm eager to get back to doing what I love. If you know someone who could benefit from this, please share this post or recommend it to your club. I'm open to discussing programming for entire teams.

❌ Don’t settle for guesswork! 📊 I’ve always used objective data to inform training decisions for professional athletes. 👥 I’m looking to connect with practitioners to share research findings and up-skill on current testing practices. 🔄 Please share/reach out if interested!

Ocean themed helmet for Monaco 2024 to help the underwater world of the Mediterranean Sea right by Monaco 🌊 Supporting Blue Marine Foundation & Prince Albert II of Monaco Foundation for their work towards ocean conservation. Race worn helmet will be signed by myself and Prince Albert

🚨 NEW #BJSMPodcast 🎧 Breaking the taboo of physical activity and cancer 👊 🏃‍♀️ Hear more about how we can support people with cancer to be physically active and what the evidence base shows. Also includes some #TopTips and resources ✅ Listen ➡️ bit.ly/4bCBU6B

After a long week of rain and a sunshine bank holiday Monday was a perfect day to go for a hike.

It's been a month since I started working with curtin rugby team. It been amazing and enjoyable to be back on the pitch delivering field based S&C . Started with accl and Decel work along with COD and cutting drills.

I really enjoyed listening to Chris van Tulleken 🏳️‍🌈 on the high-performance podcast. loved the fact he stated he didn't want to ban process foods but instead give people the tools to make their own decisions on whether to buy X foods. I.e. using octagonals labels on food. Amazing idea.

I absolutely enjoyed reading Dr Matthew J Handford's article published by Sportsmith on eccentric training. I took so many takeaways from this that I can easily implement into athletes programs. But definitely implementing these into my own training. It's a fantastic article.

⚽📊A individualised programme for hamstring muscle injury risk reduction in professional football bmjopensem.bmj.com/content/10/1/e…

Yes! Congratulations Professor Paul Comfort

Well this is adorable 🥰

Question for all strength and conditioning coaches Do you know of any online conferences that are coming up this year? As sometimes like everything time/money and for me being over in western australia (isolating) not being able to attend conferences is not always do-able

This was an interesting read. Finding out that banded resistance for both barbell hip thrust and barbell glute bridge did not affect glute med in compassion to standard. I wonder if these findings would be the same if tested on women.