Watched the new Boulder County fire go from a tiny wisp of smoke to these plumes with visible fire within a 60 min backyard hike. Thinking of all those impacted and fighting 🙏

Backyard shot of the #calwoodfire tonight. Watched this go from smoke wisps, to plumes, to flames today and my heart goes out to all those impacted.

Love this @oiselle_sally wisdom. And makes me think about the power you can give to others via a resounding "YES!" to the people, opportunities, and contexts you care deeply about.

We need stronger mental health resources & treatment access for all people. Our study highlights the need for mental health support & awareness for athletes. Grateful to Strava & Stanford Medicine for supporting the study, and to the athletic community! time.com/5901424/covid-…

Wildfire sunsets telling us to vote.

An "A" training goal, that's for sure. @molly_mckinley you are a sunrise rockstar!

"Practice kindness all day to everybody and you will realize you’re already in heaven now." Jack Kerouac

When your moving time is 30 minutes and your elapsed time is 50 minutes, BUT IT'S THE BEST RUN EVER. Love wins.

Loved chatting with Sam Brief on mental health in athletes! We also covered coffee biases, meditation, and the importance of wearing masks 😷 Grateful for Sam’s enthusiasm, which is equivalent to a full serving of coffee!

"The more that we can have these open conversations with athletes about struggles everyone goes through, creates this normalization.” - Megan Roche

Super Diva Fridays in honor of RBG. “If I had any talent in the world ... I would be a great diva.”

Evolution of the public perception of epidemiology: 2019: "Huh?" 2020: "Oh, epidemiology!" GOP State Rep 2020: "Epistemology?"

2020... has been a year. Let's catch up with trail runners and coaches Megan and David Roche to see how they are weathering it. i-rn.fr/CatchingUp-Roc… Photo: Megan and David Roche

📣Attention athletes! We're conducting a Stanford-approved study exploring the relationship b/w mental health, nutrition, & injury risk in athletes. If you're a HS, collegiate, club, or post-collegiate athlete, please consider completing/sharing the survey stanforduniversity.qualtrics.com/jfe/form/SV_42…

And you thought "Taking A Knee" was too much!?!

Hill workout ✅ High five 🔲 Exhausted, sideways five ✅

So grateful for all of @tinamuir's work on periods! She's a rockstar. Pumped that we got to chat about menstrual cycle physiology and period logistics. Takeaway: let's all talk about this more often!

A year after the #pandemic began with society re-opening and races restarting, how should #runners balance the desire to travel and race? Find out from Megan Roche, a #runcoach, #runner and epidemiologist. runspirited.com/single-post/me… #runchat #teamSWAP

This is such essential listening I cannot recommend it enough. David Roche Megan Roche thank you!! podcasts.apple.com/us/podcast/som…

Medical trainees: you are invited to participate in a study on #wellness, #empathy, #flow in medical training. One participant will be randomly drawn to win a $100 gift card. Link here: ucdenver.co1.qualtrics.com/jfe/form/SV_5t…