A morning run to kick off May and this guy's birthday! Happy Birthday Bill! 🎉🥳❤️

#run ning #birthdayrun #happybirthday #5k #wednesdayrun #wednesdaymotivation #workoutwednesday #run #medalchasers

It's that time of year when I love hitting the trails when we can! Give it a try! 🏃‍♀️ 🏃‍♂️

#TipTuesday #running #trailrunning

muscleandfitness.com/workouts/worko…

😝 Good thing we didn't need to do a long run today lol! Legs were fighting me the entire time and that was rough after work. But we wanted to switch it up and run today in the nice weather instead of the rain in the morning.
#mondaymotivation #run #run ning #5k #medalchasers

One workout at a time! You've got this! 💪

#mondaymotivation #running

Happy #sundayrunday ! Squeezed some in before we get to go celebrate pur son's last club swim banquet! It's been a fun ride! 🏊‍♂️💜💚

#run ning #medalchasers #sundayrunday #run #aprilrunning #anotherdayanotherrun #halfmarathontraining

Heck yeah! How are you going to kill this week? 🦁

#sundayvibes #motivation

Absolutely! Good luck to everyone racing and training this weekend! Who's running? 🏃‍♀️ 🏃‍♂️

#running #WeekendVibes

We really did NOT want to do this after a long day (week) of work, but looking at tomorrow's forecast we really didn't want to run 9 miles in the rain either 🤣! Surprisingly I felt pretty darn good! And it was definitely nice to get outside after sitting at my desk all day!

Haha this was totally us when we realized last weekend that our Buffalo half marathon was only 5 weeks away! Guess we're doing some long runs the next few weekends. 🤣

#FridayFunny #running #marathontraining

I think mother nature is confused...20 degrees on our run this morning! 😳 We said we can totally understand why people move south when they retire! 🤣 Well at least it's Thursday!

#running #cold #feelslikewinteragain #5k #morningmiles #medalchasers #thursdayrun #aprilrunning

Never skip leg day! Strength training is so important for runners, especially for the legs! Got ours in this morning before work! 💪

#wednesdayworkout #legday #workoutmotivation

Got out a tad later as getting up was rough this morning lol, but that meant it was light out for our entire run! 😊 Happy Tuesday!

#riseandrun #run ning #5k #medalchasers #morningmiles #run #tuesdayrun #aprilrunning

Today is a great day to start!

#mondaymotivation #youcandoit

#sundayrunday 5k! Still cold, but felt good today!

#running #5k #SundayMotivation #aprilrunning #medalchasers

💯 How are you spending this wonderful Sunday? We'll definitely get a run in, then it's a fun shopping and lunch date day for us! 😊

#sundayfunday #sundayvibes

Tired of the cold!!!! Increased our mileage a bit today realizing we have 5 weeks until the Buffalo Half Marathon! 🤣 We'll be ready lol! Happy Saturday! 🎉

#run ning #run #longrun #halfmarathontraining #buffalohalfmarathon #medalchasers #saturdayrun

Love this! Who's getting in a long run this weekend? 🏃‍♂️ 🏃‍♀️ ❤️

#weekendrun #running

Got out there again this morning before a busy day! Legs were feeling it! So glad it's the second half of the week! Happy Thursday!

#morningrun #riseandrun #runbeforethesun #medalchasers #5k #thursdayrun #aprilrunning #weruntogether

Missed yesterday morning, but got out this morning before the rain hits all day! Legs were feeling heavy still after Monday's leg workout, but I'm glad we got out there! Happy Wednesday!
#run ning #run #medalchasers #springrunning #5k #wednesdaymotivation #workoutwednesday

Make today's page a great one!

#morningmotivation #TuesdayThoughts