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Kaiser Permanente’s Center for Healthy Weight and Lifestyle Medicine was honored for Advancements in Health Care by The Daily Record! 🏆 With 1,000+ patients and nearly 10,000 pounds lost, we're proud to deliver care that transforms lives. Read more here: mydoctor.kaiserpermanente.org/mas/news/kaise…

Does your child feel sore after a new workout or tough practice? 🏃‍♂️🏀 Veena Chawla, MD, shares with The St. James how to help young athletes recover from delayed onset muscle soreness (DOMS)—and when to seek care. Read more: thestjames.com/blog/muscle-so…

Pregnancy places great demands on a woman’s body, and having the right nutrients can help the body prepare. If you are planning to have a baby, here's what to keep in mind as you try to eat a healthy diet. k-p.li/3S0ToBE

After 17 years underground, cicadas are creeping back into the DMV. Expect noise, curiosity, and a few bug-induced jitters. 🦗 Asha Patton-Smith, MD, a child psychiatrist at Kaiser Permanente, shares tips to help kids manage cicada anxiety. Learn more: wjla.com/news/local/cic…

Is alcohol really linked to cancer? 🍷 According to oncologist Monica Peravali, MD, the answer is yes—and not just for heavy drinkers. New research shows even low levels of drinking can raise your cancer risk. Read her insights 👉 k-p.li/4iNSnIB

Glaucoma is a leading cause of blindness and is often called "the silent thief of sight." So how can you know if you're at risk? Dr. Eva Devience explains. k-p.li/48GSYYb

Vibration plates are trending — but do they really help with weight loss? Jennifer Gourdin, MD, says they can support results when paired with exercise and healthy eating. 🏃‍♀️🍎 Hear her full advice on WJZ | CBS Baltimore: cbsnews.com/baltimore/vide…

Hair loss in Black women is common—but some types can be prevented. Dr. Tola Oyesanya shares 5 key insights on how to care for your hair, your own personal crown. 👑 k-p.li/3Wpdo2P

Starting colonoscopy prep and wondering if it’s working? Alexander Jow, MD explains what to expect and why good prep matters for detecting precancerous polyps. Don’t skip the screen—your future self will thank you. 📖 Read the full blog: k-p.li/4iLmLmP

Vitamin B12 is often marketed in energy drinks, but does it really give you a boost of energy? Dr. Michele Arthurs explains. k-p.li/3SJFmEQ

Chest pain? It’s not always a heart attack, but it’s never something to brush off. Kwame Akoto, MD breaks down the most common causes—from acid reflux to anxiety to life-threatening emergencies—and what symptoms mean you should call 911. 🫀 Learn more: k-p.li/3YpotD0

🚿 Cold showers are trending as a simple wellness habit for less stress, better sleep & stronger immunity. Jennifer Gourdin, MD, sports medicine physician at Kaiser Permanente, breaks it down with WJZ | CBS Baltimore. cbsnews.com/baltimore/vide…

New workout routine? Some soreness is normal, but pain isn’t. Learn when to push through and when to rest to avoid injury by following the RICE method and listening to your body. 💪🏽 Learn more: k-p.li/4hRq7VE

Having trouble sleeping? 💤 Nkechinyerem Eseonu-Ewoh, MD, a lifestyle medicine physician at Kaiser Permanente, shares top sleep tips with Northern VA Magazine — from bedtime routines to cutting back on caffeine. Don’t let poor sleep hold you back! Read here 👉 northernvirginiamag.com/wellness/2025/…

PMS can cause serious symptoms that impact a woman's daily life. Dr. Latashia Walker, an ob-gyn, explains that while symptoms can be frustrating, many women find relief through lifestyle strategies and/or medications. k-p.li/3wSzWzV

Heading to the farmers market this weekend? Christie Youssef, DO, tells WTOP how fresh, fiber-rich foods like berries, beans, and greens can boost gut and metabolic health! 🍓 🥑 Learn more here: wtop.com/health-fitness…

Nurturing your gut microbiome with fiber-rich foods and diverse plants helps aid digestion, improve cardiovascular health, and reduce risk of some cancers. Try these tips to optimize your gut health: k-p.li/3Tl82oX

Alcohol might give you a short-term buzz—but long-term, it can: 😞 Lower your mood 🧠 Disrupt brain chemistry 😴 Wreck your sleep 💔 Hurt your relationships Drinking less can help you feel much better, both mentally and emotionally. Read more: k-p.li/3RPf8k6

On #CancerSurvivorsDay, we honor our courageous patients and our dedicated doctors who guide them through every step of their cancer journey. At Kaiser Permanente, prevention and cutting-edge diagnoses and treatments save lives. Learn about Cancer Care: k-p.li/3MAzzOP

Tinnitus—or ringing in your ears—is mild for some, but for about 2 million adults, tinnitus has a debilitating affect on their quality of life. A doctor answers common questions about tinnitus. k-p.li/475OUAd